Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Hey, do you know who I am? I'm Aunt Soybean Sauce, next door to your house. ”
Aunt Wang Shuju has a special hobby - no matter what she cooks, she has to add a big spoonful of soybean paste. Whether it's steamed fish, braised pork, or even scrambled eggs with tomatoes, without soybean sauce, she feels that something is missing. Although Aunt Wang Shuju's cooking skills are mediocre, after adding soybean sauce, she can always be praised by her family. But her soybean paste is always left open and never stored well.
Aunt Wang Shuju's love for soybean sauce also caused some trouble. Dr. Li Kejia has repeatedly advised her that if it is not stored properly, long-term intake of such a large amount of soybean paste may be detrimental to her intestinal health.
Dr. Li Kejia said, "Auntie, your soybean sauce that you don't leave your mouth three times a day is actually a double-edged sword. Eating foods high in sodium for a long time may not only trigger high blood pressure, but may also increase the risk of cancer. ”
"Especially if you have to add it every day. The deterioration of the salt and some additives in it may have a stimulating effect on the intestines, and in the long run, it is easy to induce intestinal problems. ”
Aunt Wang Shuju always responded with a smile, "Doctor Li Kejia, are you making too much of a fuss? I've been eating for so many years, isn't it okay?" In the face of Dr. Li Kejia's advice, Aunt Wang Shuju always laughed and continued her soybean sauce journey.
Until one day five years later, Aunt Wang Shuju was rushed to the hospital because of abdominal pain. After a series of examinations, he was diagnosed with advanced bowel cancer. The moment she learned the diagnosis, Aunt Wang Shuju was stunned, and Dr. Li Kejia was regretful. After reviewing her eating habits, Dr. Lee Ke Jia mentioned the issue of soybean paste again.
"Auntie, didn't I say it before? Long-term consumption of improperly preserved soybean paste will have adverse effects on the intestines. Dr. Li Kejia said.
Dr. Li Kejia explained in detail the potential dangers of long-term large ingestion of improperly preserved soybean paste. Soybean paste contains high levels of salt, and excessive intake will increase the body's sodium burden, which will not only lead to an increase in blood pressure, but may also increase the risk of cardiovascular disease in the long term.
Some spoiled additives such as preservatives and pigments in soybean paste accumulate in the intestines, which may cause irritation to the intestinal mucosa, which may lead to intestinal inflammation and even intestinal cancer in the long run.
However, Dr. Lee pointed out that although there is an association between a high-salt diet and bowel cancer, moderate intake of soybean paste can actually be beneficial to health.
The soy components in soybean paste, such as soy isoflavones, help regulate estrogen levels in the body, which has a positive effect on maintaining bone density and preventing cardiovascular disease.
The problem is that most people have a hard time grasping the word "moderation", and they often blindly pursue the satisfaction of taste and ignore the scientific nature of diet.
Through Dr. Li Kejia's explanation, Aunt Wang Shuju has a deeper understanding of her eating habits. She began to try to adjust her diet to reduce the use of soybean paste and add more vegetables and fruits.
Aunt Wang's family also began to support her in making these changes, and the family's diet gradually became more reasonable. Aunt Wang Shuju asked Dr. Li Kejia after a follow-up: "Dr. Li Kejia, I eat a lot of vegetables and fruits every day, will this help my condition?"
Dr. Li Kejia replied with a smile: "Auntie, the fiber rich in vegetables and fruits can help promote intestinal peristalsis and reduce the time for carcinogens to stay in the intestines. ”
"The antioxidants in these whole foods can also help you fight off free radical damage, which can reduce the risk of cancer. If you stick to it like this, it will help your health a lot. ”
The change of Aunt Wang Shuju is not only a personal change, but also a positive impact on the whole family and even the people around her.
What do you think about cooking and soybean sauce? Welcome to discuss in the comment area!