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"Pan Xiaoli, why do you add so much soybean sauce to the dish?" Li's mother frowned.
Pan Xiaoli's perception of eating healthy is a little thin. She has a not-so-good habit of adding a lot of soybean sauce to whatever she cooks, believing that it will add flavor to her food.
Although her mother reminded her many times to pay attention to the amount of soybean paste she consumed, Pan Xiaoli always responded with a smile: "Mom, don't worry about this little thing." ”
Soybean paste, a seemingly harmless condiment, is actually high in salt and additives, and long-term intake of large amounts may not only cause an increase in blood pressure, but also may increase the risk of cancer. In fact, a high-salt diet is associated with the development of a variety of cancers.
Three years later, Pan Xiaoli suddenly felt a little unwell in her physical condition, often feeling fatigue and indigestion. At the persuasion of her family, she went to the hospital for a comprehensive medical check-up, but Dr. Zhu Mikong told her that she had early-stage stomach cancer.
Dr. Zhu Mikong sighed and said, "Pan Xiaoli, didn't I remind you to pay attention to your diet before? Your stomach cancer may be related to your long-term consumption of a large amount of soybean paste. ”
This is undoubtedly a huge blow to Pan Xiaoli. She recalled her mother's reminders, and her heart was full of regret. As a result, she began to seriously adjust her eating habits to reduce her salt intake, especially the use of soybean paste.
During the treatment, Pan Xiaoli not only followed Dr. Zhu Mikong's advice, but also began to delve into healthy eating on her own. She found that in addition to soybean paste, many seemingly healthy foods also hide health risks.
Deciding to use her story as a warning to others, Pan Xiaoli started teaching healthy eating in schools and communities to share her experiences and learning.
She detailed the potential health threats posed by high-salt diets and processed foods, emphasizing that a healthy diet is not only about taste, but also about the harm that food itself brings to the body.
Pan's efforts have gradually been echoed, and her students and residents in the community have begun to focus on eating healthy and reducing their reliance on high-salt foods such as soybean paste. Pan Xiaoli also felt that her physical condition had improved significantly, and her stomach discomfort had been reduced a lot.
Pan Xiaoli's stomach cancer has been effectively controlled. During a follow-up check-up, she asked Dr. Zhu Mikong, "Can I eat some soybean sauce once in a while?"
Dr. Zhu Mikong replied: "Pan Xiaoli, the right amount of soybean paste will not have much impact on your health, but the key is to control the amount. Your previous medical records show that your soybean paste intake is well above average. Now, you need to learn to balance. ”
Pan Xiaoli is deeply aware that the importance of healthy eating goes far beyond temporary taste satisfaction. She is determined to continue to maintain a healthy lifestyle, and hopes to use her experience to help more people realize the importance of daily dietary choices.
In Pan Xiaoli's diet change and health education activities, she gradually introduced a new idea: not only soybean paste, but also an excessive amount of any single food can have adverse effects on the body. She began to emphasize the importance of food diversity as one of the keys to maintaining good health.
"Did you know that relying on just a few foods, no matter how healthy they may seem, can lead to nutritional imbalances? Pan Xiaoli said in a lecture.
She uses her own example to illustrate the problem: "Just like I used to do without soybean sauce for almost every meal, it not only failed to bring benefits, but instead buried hidden dangers for my health. ”
Pan Xiaoli also made a point of mentioning the use of seasonings, especially those with a high salt content like soybean paste. "We should try to use natural ingredients to add flavor to the original flavor, such as lemon juice, herbs and spices, which is not only healthy but also helps us reduce our salt intake. ”
One of the audience members asked, "Teacher Pan Xiaoli, can you tell us more about where I should start if I want to improve my diet, and how can I slowly reduce the use of soybean paste?"
Pan Xiaoli replied, "I suggest that you start keeping track of what you eat each day, paying attention to the amount of each food and seasoning you consume. Once you have a clear understanding, you can start gradually replacing foods that are high in salt or unhealthy. ”
"For example, if you're used to using soybean paste every day, start by cutting the amount in half and try adding other seasonings such as minced garlic, ginger or some fresh herbs, which will not only reduce your salt intake, but also allow your taste buds to get used to the more natural taste of food. ”
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