Did you know that at our daily dinner table, that ordinary-looking piece of tofu is actually a super nutrition hero? Not only is it high in protein, but it also has calcium, iron, and various trace elements that are good for the body. Eating tofu is good for the body, it can replenish calcium and strengthen bones, beautify and nourish the skin, and there are so many benefits that there are countless benefits!
However, having said that, there is some tofu on the market now, but it is not as "real" as we think. Some tofu looks exactly the same as the real thing, but soybeans are not used in it at all, so the nutritional value is naturally greatly reduced, and eating too much may not be good for the body.
Therefore, for the health of us and our families, it is particularly important to learn how to choose real tofu. This is not only for the sake of eating at ease, but also for the sake of our health. Next, I will teach you how to distinguish those "fake tofu" hidden around us, to ensure that every bite we eat is truly nutritious and healthy tofu, so that our dinner table is more healthy and delicious!
Almond tofu
It is a traditional dessert that originated in China, and although it is called tofu, it is actually made with sweet almonds. It is made by grinding, boiling, and then freezing and coagulation and cutting into pieces, and is named because it resembles tofu in appearance and texture. Almond tofu is not only nourishing, but also has the effect of moistening the lungs and calming asthma, making it a healthy and delicious dessert. However, it is important to note that almonds contain trace amounts of cyanide, so they should be handled properly before consumption to avoid possible health risks from excessive consumption.
Fish tofu
Don't be fooled by the name, fish tofu is actually made from fish meat as the main ingredient, usually ground meat, extruded and fried. Popular for its golden brown appearance and ability to remove fishy odors, it is a delicious fish product rather than traditional tofu.
Thousand pages of tofu
Although it has "tofu" in its name, Thousand Pages Tofu is actually a soy protein product that is made through a special process using soy protein isolate and water as raw materials. It is fundamentally different from traditional tofu in terms of raw materials, production technology, taste and nutrients, and provides a different eating experience from traditional tofu.
Japan Tofu (鸡蛋豆腐)
Japanese tofu, also known as egg tofu, is made mainly from eggs, supplemented by water, vegetable protein and natural seasonings, and has a texture similar to tofu, but with the deliciousness and aroma of eggs. It is a high-quality health food, which is not only delicious and nutritious, but also produces a variety of flavors according to different seasonings to meet the taste needs of different people.
Choosing the right tofu will not only ensure that you are getting enough nutrients, but also allow you to enjoy the delicious taste of the tofu itself.
Tips for choosing tofu
Check the ingredients: When buying tofu, first look at the list of ingredients on the package. Real tofu should be made from soybeans (or soybeans), water, coagulants such as gypsum or salt brine. Avoid choosing products that have too many added preservatives or unnecessary additives.
Observe the color and texture: Fresh tofu should be uniformly milky white in color without any spots. Depending on the type of tofu, the texture will also vary, with firm tofu having a firm texture while tender tofu being soft and moist.
Smell the smell: Fresh tofu should have a slight bean flavor and no bad smell. If the tofu is emitting a sour or other odor, it may have gone bad.
There are some things on the market that look like tofu, but in fact they are not tofu at all! These fakes are not only not nutritious, but they may also be bad for the health if they eat too much, which is not what we want to give to our families. So, when it comes to picking tofu, you have to keep your eyes open. When choosing tofu, it depends on the ingredients, and simple and natural things are good. Don't look at it on the outside, it's white and tender, the ingredients inside are complicated, so you have to think about it.