Do you want to know how an 80-year-old Chinese medicine practitioner can rely on a common ingredient to stay healthy and energetic, and still live younger and younger?
It is said that there is such an old Chinese medicine doctor who is over eighty years old, his body is as tough as a century-old tree, his complexion is ruddy, and his spirit is strong, which makes everyone amazed.
When I asked him about his health secrets, he smiled mysteriously: "Soybeans are not just ordinary beans, they are my health magic weapon." ”
1. Soybeans
Soybean rebirth: After soaking, soybeans seem to have experienced a new life, and the beans that absorb water are not only easier to digest and absorb, but also retain rich protein and trace elements, which have significant effects on nourishing blood and moisturizing the skin, strengthening the spleen and stomach.
The art of slow cooking: The old Chinese medicine doctor admired slow cooking soybeans, believing that patiently boiling them over a mild low heat would allow the nutrients of soybeans to be fully released.
He also suggested adding herbs such as angelica and red dates to multiply the tonic effect of soybeans, which is what he calls the "art of cooking".
Second, the benefits of soybeans
Ingredients are the prescription of life:
In the eyes of the old Chinese medicine practitioners, soybeans are not just an ordinary ingredient, but more like a good medicine given to human beings by nature.
He believes that every dish made with soybeans is like a healing decoction with his own hands.
Every careful washing, soaking, and stewing process is the awakening and transformation of the vitality of the ingredients, so that the rich nutrients in soybeans are retained to the greatest extent, and then nourish our internal organs.
While tasting soybean food, it is actually quietly nourishing the body and enhancing physical fitness.
Wellness Philosophy in Cooking:
The old Chinese medicine doctor regards soybean cooking as an in-depth dialogue with nature. Every soybean is a generous gift from Mother Earth, condensing the essence of sunshine and rain.
He emphasized that every link from planting to harvesting to final entrance is a testimony to the harmonious coexistence of man and nature.
The life wisdom of "three is not high, the appetite is good, and the more you eat, the better your body":
The "three not high" repeatedly mentioned by the old Chinese medicine refers to the low blood pressure, blood sugar, and blood lipids, which is an important indicator to measure the health status of modern people.
He advocates a sensible diet to achieve this, and soybeans fit this requirement because they contain a variety of cardiovascular benefits.
He insisted on eating soybeans to keep his body in a good metabolic state, so as to achieve a "good appetite", that is, a state of strong appetite, good digestion, and good health.
Inspired by the old Chinese medicine practitioner, I also began to try to cook soybeans according to his method. I found that the well-cooked soybean dishes do have a unique flavor, with a soft taste and a mellow aroma.
After persisting for a period of time, I not only feel comfortable with my spleen and stomach, but also my physical condition has improved significantly, as if I have also been contaminated with the health and vitality of the old Chinese medicine.
Since then, I have gained a new understanding of soybeans, which are no longer just an ordinary dish, but a bridge to a healthy life.
As the old Chinese medicine often says: "Food is better than medicine, a small yellow bean, great wisdom." This sentence is deeply rooted in people's hearts and reminds us to find the source of health in our daily diet.
The food story of soybeans tells us that the true way of health is often hidden in the most common ingredients around us, and as long as we dig into it, we can discover the infinite mysteries. May the soybean health philosophy of the old Chinese medicine be like a spark and illuminate the road to health for more people.
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