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That morning, Aunt Wang Ji'an got up early as usual and prepared her favorite breakfast - steamed steamed buns with soy milk.
She ate while admiring the scenery outside the window, completely unaware that this seemingly simple and healthy breakfast might be adversely affecting her body. On the way to work, Aunt Wang Ji'an felt a little dizzy, and her heartbeat was much faster than usual. By noon, the situation was even more serious. Her colleague saw that she was pale and rushed her to the hospital.
At the hospital, after a series of examinations, Dr. Li Jiawei said to Aunt Wang Ji'an: "Your blood pressure suddenly rises, it may be a dietary problem. Aunt Wang Ji'an was surprised to think back to her recent diet, and she really couldn't think of anything wrong.
"Many people don't know that certain seemingly harmless foods can actually be 'invisible accelerators' for high blood pressure. ”
"For example, the steamed buns you often eat, they contain a high amount of sodium, especially the ones sold in the market, and a lot of salt is often added to increase the taste. In addition, there are three foods that you should also avoid. ”
"Pickled foods, like pickled cucumbers or salted fish. In order to maintain the flavor, these foods are extremely salty. Processed meat products, which are also processed with a lot of salt and preservatives. Canned foods, including those seemingly healthy canned vegetables, also contain high concentrations of sodium. ”
Aunt Wang Ji'an suddenly thought of a question: "Dr. Li Jiawei, are these foods you just mentioned completely avoidable by everyone?"
"Not everyone needs to avoid these foods completely, it depends on the individual's health condition," Dr Lee explains. ”
"It is very important for people with high blood pressure to control the intake of these foods, but moderate intake is not a big problem for healthy people. Of course, it is still necessary to eat a balanced diet and pay attention to your own health reaction. ”
Aunt Wang Ji'an left the hospital satisfied, knowing full well that for the sake of her health, she needed to re-evaluate her eating habits and start making some changes.
Back home, Aunt Wang Ji'an began to flip through her recipes, thinking about Dr. Li Jiawei's words. She decided to cut back on foods that could raise her blood pressure starting tomorrow. But that's just the beginning of her change.
At the end of the day's work, Mrs. Wang Ji'an sat on the sofa and began to search the Internet for more information about the relationship between food and blood pressure. She found that in addition to salt, sugar in food is also an important factor in blood pressure.
This information surprised Aunt Wang Ji'an, because the sweet soy milk she usually likes to drink and the desserts she enjoys from time to time seem to have become a hidden danger.
After deciding to take her eating habits one step further, Wang Ji'an began experimenting with more culinary methods, such as using spices and herbs to replace salt and sugar in food, to add flavor without increasing health risks.
She also started measuring her blood pressure regularly, recording her diet and blood pressure changes from day to day, so she could see the effects of changing her eating habits.
Over time, Aunt Wang'an's blood pressure gradually stabilized in a healthier range. A month later, Aunt Wang Ji'an went to the hospital again for a routine checkup.
Dr. Lee looked at her blood pressure records and diet diary and praised her for the change. Through continuous efforts, Aunt Wang has not only improved her blood pressure, but also enhanced her understanding of the relationship between food and health.
Mrs. Wang Ji'an asked Dr. Li Jiawei: "I heard that potassium in the diet is also very important, can you explain the role of potassium in controlling blood pressure?"
"Potassium is a very critical mineral for controlling blood pressure. It can help balance sodium levels in the body, and too much sodium is a major cause of high blood pressure. ”
"Foods such as bananas, potatoes, spinach and legumes are good sources of potassium. Making sure these foods have a place in your diet can be effective in helping to control blood pressure. ”
Aunt Wang Ji'an took note of this information and thanked Dr. Li Jiawei for his advice. She decided to continue exploring more healthy eating options and plans to spread the word about the importance of healthy eating by sharing this new knowledge and her experience with those around her.
What do you think about steamed bread as an "accelerator" for high blood pressure? Welcome to discuss in the comment area!