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"Hey, have you heard? I'm going to do some research on how to eat healthily during this May Day holiday, especially how to protect our liver!"
Li Zefeng smiled and shared it with his neighbors at a tea party in the community. Li Zefeng is an enthusiastic middle school biology teacher, and his topic quickly aroused the interest of those around him.
With the May Day holiday approaching, the community organized a tea party to welcome May Day, where everyone got together and talked about their holiday plans.
The conversation quickly turned to health, after all, health is an important topic that everyone can't avoid.
"Yes, I read an article mentioning that some of the foods we usually eat can be the 'enemy' of the liver. Li Zefeng continued.
Everyone gathered over curiously, especially a few neighbors who were keen on food. One of the neighbors asked, "Mr. Zefeng, what kind of food is that?"
With a smile, Li Zefeng continued to explain: "Although the fish that everyone loves to eat, although they have benefits, such as being rich in healthy fatty acids such as Omega-3, if these fish live in polluted waters, then they may not only eat fish, but also heavy metals and all kinds of bad things.
These bad things accumulate in our liver, which may harm the liver, and in severe cases, it can even cause liver cancer. ”
The neighbors were more attentive. Li Zefeng did not stop, and then added: "In addition to fish, there are several other things that we usually don't pay much attention to, but are actually not very friendly to the liver. ”
"Let's say, drinking. Everyone knows that drinking too much is not good, but they may not know how much alcohol can damage the liver.
If you drink a lot of alcohol for a long time, your liver cells will be damaged, and you may develop cirrhosis or even liver cancer.
Also, eat sugar. Nowadays, many things are sweetened, and eating too much will not only make you fat, but also increase the burden on the liver, which may evolve into serious liver disease over time. ”
"There's one more thing that we might not be paying attention to – certain herbs. Although herbs are commonly used in traditional Chinese medicine, some herbs contain ingredients that are not good for the liver. Without the guidance of a professional, eating herbs indiscriminately is also a harm to the liver. ”
"Finally, there's the fried food we eat a lot. Trans fatty acids and excessive fats in fried foods are particularly bad for the liver, and eating too much can easily cause inflammation of the liver and damage liver cells. Li Zefeng made these four substances harmful to the liver clear.
After hearing this, the neighbors said that they should adjust their eating habits and protect their livers.
At the tea party, everyone also discussed what healthy ways to replace these harmful foods, such as eating fish as much as possible in a steamed or boiled way, eating less fried and high-sugar foods, drinking alcohol in moderation, and consulting a doctor when using herbal medicines.
Li Zefeng also mentioned a practical example of one of his students' fathers suffering severe liver damage due to long-term consumption of large amounts of fried food and alcohol.
Fortunately, with the advice of the doctor, the parent adjusted her diet and lifestyle, and the health of her liver improved significantly.
Why is it difficult for even people who are very health-conscious to avoid foods and habits that are harmful to the liver in our daily lives?
This is mainly because the lifestyle of modern society and the development of the food industry have made unhealthy food more convenient and accessible. For example, high-sugar and fried foods have become a common choice for many people because they are delicious and convenient.
In addition, drinking alcohol at social events has become a habit, making it difficult for many people to avoid consuming too much alcohol. At the same time, people are poorly aware of the potential risks of herbal medicines, and sometimes they can cause damage to the liver if they are used incorrectly.
What do you think about this? Welcome to discuss in the comment area!