Summer is here, and school may be over, but it's a good time to give kids a boost to their brains. In summer, not only is the weather hot, children play crazy and use their brains a lot, at this time, if you can put some effort into your diet, you can not only help them cool down, but also make their brains run more flexibly.
When it comes to studying, we have to mention the importance of diet. Especially during this critical period of children's growth and development, eating right can make them better at learning. Therefore, this summer, we need to choose ingredients wisely to "recharge" the children's brains so that they can perform well in the new semester.
Don't think that only children with good grades need to replenish their brains, every child should develop good eating habits and eat the right food from an early age. Today, I'm going to introduce four delicious dishes that are perfect for summer and can help kids strengthen their brains. Not only are these dishes simple and easy to make, but they're also awesome and guaranteed kids will love it!
Recommended recipe 1: Lotus root and peanut pork rib soup
Lotus root is an indispensable refreshing ingredient in summer, and it is rich in many vitamins and minerals, especially iron and calcium, making it perfect for growing children. The combination of pork ribs and peanuts can not only supplement protein, but also enhance physical strength, so that children can be energetic all summer long.
Main ingredients: lotus root, peanuts, pork ribs, ginger slices
Here's how:
Wash the ribs and blanch them with boiling water.
The lotus root and peanuts are cleaned separately, and the lotus root is sliced.
Put the pork ribs, lotus root, peanuts and ginger slices in a saucepan and add water.
Once the heat is boiling, reduce the heat to low and simmer for two hours.
Recommended recipe 2: Stir-fried beef with celery
Celery is rich in vitamins and dietary fiber, while beef is a source of high-quality protein and iron. Not only does this quick dish serve quickly, but it also provides all the essential nutrients that children need to grow.
Main ingredients: celery, beef, garlic, ginger
Here's how:
Thinly slice the beef and marinate for a few moments with a little light soy sauce, starch and oil.
Wash the celery and cut into sections, slice the garlic and ginger.
After the oil is hot, stir-fry the ginger and garlic until fragrant, then add the beef and stir-fry quickly until it changes color.
Add celery and stir-fry a few times, add the appropriate amount of salt and soy sauce and then remove from the pan.
Recommended recipe 3: Fried cashew nuts with corn
Not only is the combination of corn and cashews attractive in color, but corn is rich in B vitamins for brain health, while cashews are rich in unsaturated fatty acids and are good for the nervous system.
Main ingredients: corn kernels, cashew nuts, green and red peppers
Here's how:
The corn kernels are cooked in water and the cashews are slightly fried until golden brown.
Dice the green and red peppers and set aside.
Put a little oil in the pan, first add the cashew nuts and stir-fry until fragrant, then add corn and diced peppers and stir-fry quickly.
Add salt and pepper and stir well.
Recommended recipe 4: Chicken stew with mushrooms
Chicken is tender, and mushrooms are a treasure trove of dietary fiber and trace elements. This dish is both delicious and rich in protein and antioxidants, which helps to boost children's immunity and learning ability.
Main ingredients: chicken, mushrooms, ginger slices, green onions
Here's how:
Cut the chicks into cubes and slice the mushrooms.
Put oil in a pan, add ginger slices and green onions and stir-fry until fragrant, add chicken pieces and stir-fry until browned.
Add the mushrooms and continue stir-frying, adding the appropriate amount of soy sauce and water.
Bring to a boil over high heat and reduce heat to low heat and simmer until the chicken is crispy and the soup is rich.
See, these four dishes are not only simple and easy to make, but each bite is full of love for the healthy growth of children. This summer, let's use these carefully prepared delicacies to help children learn and grow, so that they can be healthy, smart, and energetic in the new semester!