Summer is here, the temperature rises, the ice cream stands on the street continue to attract crowds, and the "fire" in our bodies seems to be escalating. Blistered tongue, gastrointestinal discomfort, and embarrassing constipation have almost become the standard for many people in summer. Faced with these problems, our first reaction is usually to rush to find a solution to solve it. But is it really good to be dependent on drugs for a long time? In fact, sometimes the key to solving the problem is hidden in our kitchen.
If you also suffer from constipation, you may want to try changing your eating habits to regulate your body. Adjusting your diet, especially those that promote gut health, will not only help you relieve constipation, but also allow you to enjoy the freshness and comfort of food during the hot season.
Today, I'm going to introduce you to four laxative and refreshing recipes that will make it easy to prepare for your summer diet using ingredients that are readily available every day. Not only do these dishes taste outstanding, but they also contain high-fiber ingredients that can not only increase satiety, but also effectively help intestinal peristalsis and promote digestion.
Recommended recipe 1: Chrysanthemum egg soup
Artemisia chrysanthemum is rich in dietary fiber, vitamin A and vitamin C, which can effectively promote intestinal health and help eliminate toxins from the body. The addition of eggs not only improves the nutritional value of the soup and provides high-quality protein, but also adds to the taste and flavor of the soup.
Main ingredients: chrysanthemum, eggs, ginger slices
Here's how:
Wash the chrysanthemum and cut it into sections, and cut the ginger slices into thin pieces.
Bring water to a boil in a pot and add the ginger slices.
When the water boils, crack in the eggs and stir gently with chopsticks.
Once the eggs have set, add the chrysanthemum and cook until cooked through.
Add an appropriate amount of salt, and sprinkle a little chopped green onion before leaving the pot to enhance the fragrance.
Recommended recipe 2: Stir-fried vermicelli with celery
Celery is a low-calorie, high-fiber vegetable that is rich in potassium and calcium, which can help with blood pressure control and bone health. Vermicelli provides carbohydrates and long-lasting energy, while having a good feeling of satiety, which can reduce the rapid rise in blood sugar after a meal.
Main ingredients: celery, vermicelli, minced garlic, red pepper
Here's how:
Wash the celery and cut it into sections, and soak the vermicelli in water in advance to soften.
Heat oil in a pan and stir-fry minced garlic and diced red pepper until fragrant.
Add the celery and stir-fry quickly until raw.
Add the vermicelli, stir-fry quickly, add light soy sauce and salt to taste.
Stir-fry well and then remove from the pan.
Recommended recipe 3: Stir-fried sweet potato stalks
Sweet potato stems are rich in vitamins A, C and potassium, which help maintain eyesight, boost the immune system and balance electrolytes. Its high fiber content is also excellent for promoting gut health and aiding digestion.
Main ingredients: sweet potato stalks, garlic slices, chili peppers
Here's how:
Wash and peel the sweet potato stalks and cut them into sections.
Add oil to the pan and sauté the garlic and chili flakes until fragrant.
Add the sweet potato stalks and stir-fry quickly to keep them crisp and tender.
Add an appropriate amount of salt and a little vinegar to enhance the flavor, stir-fry well and remove from the pan.
Recommended recipe 4: Shredded cabbage
Boll cabbage is an excellent source of vitamin C and potassium, very low in calories and high in fiber, which can help lower cholesterol levels and promote gut health.
Main ingredients: cabbage, minced garlic, dried chilies
Here's how:
Wash the cabbage and tear it into slices.
Add oil to the pan and sauté the minced garlic and dried chili peppers until fragrant.
Add the cabbage and stir-fry quickly until softened.
Add salt and a small amount of sugar to balance the taste, stir-fry quickly and evenly, and then remove from the pan.
With these delicious and fiber-rich dishes, you will not only solve the problem of constipation, but also enrich your table. Try these recipes to make your summer healthier and more refreshing!