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In a normal community health clinic.
Dr. Liu was busy explaining to his diabetic Li Ming: "Do you know what? Many people misunderstand potatoes and think they are just simple vegetables. ”
Li Ming, a 52-year-old taxi driver, was diagnosed with type 2 diabetes due to a long period of irregular diet and lack of exercise.
After hearing Dr. Liu's explanation, he was very surprised: "Really? I used to eat potatoes every day, and I thought it was convenient and filling my stomach. ”
Dr. Liu nodded, and then said, "Yes, potatoes themselves have a high glycemic index, which means that they can quickly raise blood sugar levels. But that doesn't mean you have to avoid it altogether, it's about knowing how to choose and eat it correctly. ”
At this time, Dr. Liu took out a document detailing several foods that have a greater impact on diabetics, including white rice, white bread and certain high-sugar fruits in addition to potatoes.
"These foods should all be eaten in moderation, especially if you need to keep your blood sugar under tight control," he explains. Li Ming listened carefully and gradually understood the importance of food for blood sugar control.
Dr. Liu advises: "Try replacing white bread with whole wheat bread and brown rice or multigrain for white rice. These foods have a low glycemic index and do not cause a rapid rise in blood sugar. At the same time, you can also add some low-GI vegetables, such as leafy greens, tomatoes, and cucumbers. ”
In addition, Dr. Liu also emphasized the importance of exercise: "In addition to dietary modification, regular physical activity is also very important. Keeping your muscles and bones active every day is not a little bit good for your body. ”
During this time, he gradually reduced his dependence on potatoes and other high-GI foods and increased his intake of more vegetables and whole grains.
He happily said to Dr. Liu, "Dr. Liu, according to your advice, my blood sugar control is better! ”
After this examination, Li Ming had a question: "Dr. Liu, I would like to know, in addition to these adjustments I have made, are there any other lifestyle changes that can help me continue to maintain good blood sugar control?"
Dr. Liu replied, "Mr. Li, you have done a good job. Continue to maintain a low GI diet and lifestyle, increase physical activity, and ensure adequate sleep.
Dr. Liu also suggested: "Another important aspect is the psychological aspect. Long-term stress can affect blood sugar levels, so finding effective stress management methods is just as important to keep blood sugar stable. ”
Li Ming carefully recorded all the suggestions and thanked Dr. Liu for his help. He began to implement these new recommendations and gradually felt the improvement in his quality of life.
Over time, Li Ming has not only seen changes in his own life, but his story has inspired his family and friends to start focusing on their health. He became a role model in their eyes, a living example of how lifestyle can significantly affect health.
His story has inspired many people to start examining their eating habits and lifestyles. At the end of the event, a question was asked: "Mr. Lee, do you think there is any good advice for those who want to improve their lifestyle but lack motivation?"
Li Ming replied, "I think finding a reason to be excited and motivated is the most important thing. For me, being able to live healthier and see my family benefit from my change is my biggest motivation.
Also, setting small goals and celebrating every small step toward them will also help you stay motivated. You don't need to make drastic changes at the beginning, it's important to be consistent. ”
Dr. Liu is very pleased with Li Ming's progress and has documented this case, hoping to use it to encourage other diabetic patients. He believes that with education and the right guidance, everyone will be able to grasp the key to managing their own health, whether through diet, exercise, or other lifestyle modifications.
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