When a person enters the old age, he does not need too much material comfort, and a simple lifestyle can bring peace and satisfaction to people. Having a small pension, a comfortable house, and a suitable vehicle is enough to live a stable old age. In the morning, get out of the house and go to the nearby park to do stretching exercises, breathe in the fresh air and feel the warmth of the sun, this simple workout can make the body more energetic and happy.
When you get home, enjoy a simple but nutritious breakfast, such as steaming a bowl of chicken cakes, hot two bean steamed buns, and a little side dish or hairy shrimp, which is enough to meet the energy needs of the day. Then, simply tidy up the environment at home, make a pot of tea, let the fragrance permeate the house, purify the soul, and give yourself a peaceful time.
Noon is the main meal of the day, and you can eat something hearty to ensure good health. In the afternoon, you can choose to take a break or do some light-hearted activities, such as reading books, listening to music, or planting some small flowers and plants at home to add to the fun of life. Personally, I am not too interested in chasing dramas, and prefer to watch movies, because movies can bring spiritual pleasure and enjoyment to people in a short period of time.
When it's time for dinner, you can choose some light and easy-to-digest food, such as drinking some porridge, eating some side dishes, or cooking a bowl of noodles, you don't have to eat too much, as long as you keep your body comfortable and healthy. After dinner, you can continue to enjoy some quiet time, such as listening to music or soaking up your favorite book. One of my biggest hobbies is listening to books, and "Dream of Red Mansions" is one of my favorite works.
The day passed quickly, and around ten o'clock in the evening, it was ready to go to bed. It is also very satisfying and happy to live each day simply and quietly, live according to your own preferences and rhythm, go out for a walk once in a while, feel the beauty of nature, or meet a few friends to enjoy food together. In such a life, every detail is full of warmth and comfort, which makes people truly feel the beauty and meaning of life.
