Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
The 58-year-old aunt is named Li Juan, and the biggest joy in her life is to play mahjong with her friends after work every day to relax her tense nerves.
"Why didn't I notice sooner?" Li Juan cried loudly in the examination room of the hospital, her voice full of regret and helplessness.
A few weeks ago, she started to feel some discomfort in her lower back, but she always thought that it might be caused by sitting for too long playing mahjong, so she didn't pay too much attention to it.
But as time went on, the low back pain gradually worsened, to the point that it was unbearable, and Li Juan finally decided to go to the hospital for a comprehensive physical examination.
Dr. Li told her that she had been diagnosed with advanced liver cancer. Dr. Li explained that liver cancer often does not have obvious symptoms in the early stages, and many patients are not detected until the disease progresses to a later stage. The discomfort in Li Juan's waist may be due to the enlargement of the liver caused by liver cancer, which compresses the surrounding tissues and nerves.
Dr. Lee explained that the development of liver cancer is related to a number of factors, but one of the ideas is that prolonged sedentary and inactive activities may indirectly increase the risk of liver cancer.
People often associate sedentary and physical inactivity with things like cardiovascular disease or diabetes, while few people think of a possible link between them and liver cancer.
Prolonged sitting not only increases the level of inflammation in the body, but may also lead to an increase in insulin resistance. All of these factors may indirectly contribute to the growth and spread of cancer cells, especially in the liver, a metabolically active organ.
Li Juan realized that her years of work habits, combined with little physical exercise in her leisure time, may have unwittingly increased her risk of illness.
Dr. Li advised her to start treatment as soon as possible and try to make lifestyle changes, even though it was a little too late for patients with advanced liver cancer.
At the same time as the treatment, Li Juan began to try to walk and do some light exercises every day, hoping to improve her physical fitness and quality of life through these ways.
After a few months of treatment, Li Juan asked a question during the follow-up visit: "Dr. Li Shujia, I now insist on walking and exercising every day, will this help my condition?"
Dr. Li replied, "Aunt Li, although exercise cannot directly cure liver cancer, it can help you improve the overall health of your body, strengthen your immune system, and fight diseases. So, please keep sticking, it's very beneficial for you. ”
As the treatment progressed, Li Juan also joined the local walking group, walking for at least half an hour every day, and although she sometimes felt unwell, she persevered. This new lifestyle has not only improved her physique, but also made her feel more positive.
In this transformation process, a casual discovery made Li Juan particularly interested. In the walking group she joined, there were several friends who were also cancer patients, and through regular physical activity, not only did they recover their strength, but even the doctors were amazed at how quickly they recovered.
This made Li Juan realize that the benefits of exercise go far beyond body shape management, and that it plays a vital role in improving quality of life and recovering from illness.
Long-term moderate exercise not only improves physical performance, but also significantly improves their quality of life, including improved sleep quality and reduced symptoms of depression.
Li Juan is even more convinced that her change is worth it. She began to actively share her experiences in the community, encouraging more people to join the ranks of sports, not only for health, but also to find new joys in life.
A few months later, after a routine check-up, Li Juan asked Dr. Li Shujia: "I feel much better now, my physical strength and mood have improved a lot, I wonder if this change can really help me fight liver cancer?"
Dr. Li replied, "Aunt Lee, from your test results, the indicators of liver function have improved, which can be attributed in part to your changed lifestyle and regular physical activity. ”
"While exercise is not a direct treatment for cancer, it does help your body build a better immune environment to fight diseased cells. ”
"A positive attitude towards life and good physical condition can improve the effectiveness of treatment and reduce medication side effects, which can be very helpful for your long-term recovery. ”
"If you continue to live your current lifestyle, your physique and mentality will improve even more. ”
What do you think about liver cancer? Welcome to discuss in the comment area!