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In a modern hospital, Ms. Zhou, 28, and her friend Xiaoli came for a check-up. After careful examination, the doctor looked at Ms. Zhou's physical examination data and exclaimed, "Wow, Ms. Zhou, your physical examination data is really good!"
Ms. Zhou's friend Xiaoli couldn't help but ask curiously, "Doctor, why do you think Ms. Zhou's physical examination data is so good?"
The doctor replied with a smile: "Haha, Xiaoli, don't underestimate Ms. Zhou, she insists on drinking a cup of soy milk every day for five consecutive years!"
Xiaoli listened to the doctor's answer, her eyes widened suddenly, and she said in surprise: "Ah? It's because I drink soy milk?
The doctor frowned, thought for a while, and then said, "Haha, Xiaoli, don't underestimate the effect of soy milk! Soy milk is rich in protein, vitamins and minerals. ”
"It helps to enhance immunity, promote metabolism, lower cholesterol, and is beneficial to cardiovascular and cerebrovascular health. In addition, the soy isoflavones in soy milk also have antioxidant and anti-inflammatory effects, which are also helpful in preventing cancer and improving skin quality. ”
Ms. Zhou listened to the doctor's explanation and couldn't help but smile with satisfaction. She sighed: "It turns out that drinking soy milk every day not only tastes good, but also has so many benefits!"
The doctor smiled and nodded, and continued: "Yes, Ms. Zhou, but be careful, although soy milk is good, it is not suitable for everyone! For example, some people may be sensitive to the phytoestrogens in soy milk.
"Long-term consumption of large amounts may lead to endocrine disorders. In addition, soy milk also contains some anti-nutritional factors if consumed
Improper may affect the absorption of minerals such as calcium and zinc. Therefore, drinking soy milk should be moderate and should not be excessive. ”
After listening to the doctor's advice, Ms. Zhou nodded, indicating that she would pay attention. She sighed with emotion: "It turns out that there are so many things to pay attention to drinking soy milk! Thank you for the doctor's reminder, I will definitely pay attention to it in the future." ”
The doctor continued to explain in detail to Ms. Zhou and Xiaoli the nutritional value of soy milk and the precautions for suitable consumption. He pointed out that although soy milk is beneficial to most people, there are some special groups of people who should not consume it in excess.
For example, patients with thyroid problems, indigestion, allergies to soy protein, etc. He suggested that before consuming soy milk, it is best to consult a doctor or dietitian for advice to avoid adverse effects.
In addition to soy milk, doctors also mentioned some other healthy eating habits, such as eating more fruits and vegetables, reducing the intake of high-sugar and high-fat foods, and maintaining a varied diet.
He believes that healthy eating habits are one of the important factors in maintaining good health, and should be paid attention to by everyone.
After listening to the doctor's advice, Ms. Zhou and Xiaoli were deeply touched. They are determined to adjust their eating habits and pursue a healthy, tasty, and balanced lifestyle from now on.
The doctor encouraged them: "Remember, health is the greatest asset, and only through the right lifestyle and eating habits can you truly enjoy life." ”
Ms. Zhou and Xiaoli agreed with the doctor's words and decided to actively follow the doctor's advice and take responsibility for their own health.
At this time, an Aunt Liu, who had been listening to it with relish, asked: Doctor, I drink soy milk every day, but I have stomach discomfort, is it caused by drinking soy milk?
The doctor thought for a moment: Oh, stomach upset? That's probably because your stomach is a little sensitive to some of the ingredients in soy milk. Did you know that there is something called vegetable oxalic acid in soy milk?
Sometimes it gets stuck with your stomach and makes you feel uncomfortable. But don't worry, there's a solution. You can try boiling soy milk before drinking it, or buy soy milk with low oxalic acid content, maybe it's good.
Also, don't forget to pair it with something easy to digest, such as bread or biscuits, which may ease your discomfort. However, if the situation still does not improve, it is better to go to our doctor and we will give you professional advice.
Aunt Liu nodded: So doctor, how do we choose good soy milk?
The doctor smiled and gave a professional answer: Well, there is actually a trick to choosing good soy milk. First of all, you have to see if the product packaging is marked with words such as "no additives", "low sugar", "low fat", etc., these are better choices.
In addition, you can try to see if the packaging says "no vegetable oxalic acid" or "low oxalic acid content", such soy milk may be more friendly to your stomach.
Also, check whether there are preservatives and artificial colors added to the ingredient list, and try to choose those products with simple ingredients and pure natural ingredients, which are better for the body.
Finally, don't forget to look at the production date and expiration date, and try to choose fresh products with more guaranteed quality. Hope you can find a good soy milk that suits you!
What do you think about Ms. Zhou's daily drinking of soy milk? Welcome to discuss in the comment area!