Beautiful words such as "pavilion and jade standing" and "Yushu Linfeng" are used to describe the excellence of men and women, and these words have a common feature, that is, it is related to the height of the child, that is, the tall man will be welcomed by more people, and it is also one of the important advantages of the child.
But how do children grow taller?
Have good sleep: Sleep is an important physiological phenomenon, and when the child sleeps, the body will secrete a large amount of auxin, and whether the child can grow tall or not is related to these auxins. Therefore, be sure to let your child have a high-quality sleep so that the child can grow taller.
Exercise in moderation: Exercise behavior can increase the activity of the body, because when exercising, the child's metabolism and blood circulation will be more efficient, which is conducive to the healthy development of the child. However, it should be noted that you must not exercise excessively, or choose some inappropriate sports to avoid hurting your child.
Maintain a good diet: Diet can be said to be the basis of growing tall, but also the biggest impact on the growth of a factor, only when the nutrition is sufficient, the child has "material" to grow the body.
Of course, in terms of diet, it is not that children can grow up by eating and drinking, but they need to pay attention to nutrition. So, in daily life, what common foods will have obvious benefits for children's physical development and growth?
If you want your child to grow taller, the four kinds of "long food" should be prepared at home
Milk: Very good for your child's bone development
Among the common ingredients, the nutrition in milk can be said to be very rich, not only rich in protein, but also contains a lot of vitamins, minerals, fats and other nutrients, which is very good for human development, more importantly, the nutritional ratio in milk is also more suitable for the human body, and drinking milk can promote the absorption of calcium and help children grow better.
In addition, milk has a calming effect, which can help children enter a high-quality sleep state, so that the child's body can secrete more auxin and promote the child's height growth.
Spinach: Rich in iron and multivitamins
Many people should have seen the cartoon "Popeye", in which the protagonist has a classic action, that is, eating spinach can be infinitely powerful, many people were influenced by this cartoon when they were young, and fell in love with eating spinach. In fact, the idea in this cartoon that eating spinach can be stronger is not out of thin air.
Spinach is rich in iron, and also contains a variety of different vitamin nutrients, but also has a lot of dietary fiber, so spinach this ingredient, if you eat some often, can not only help children supplement nutrition, but also can regulate the child's stomach, maintain the child's digestive function.
As the saying goes, if you have a good appetite and eat anything, your child's nutrient absorption will be better, and your body will naturally grow taller.
Eggs: Rich in high-quality protein
Eggs are a highly nutritious food, which contains a lot of high-quality protein, and protein is one of the nutrients that children need most in their growing bodies. Therefore, often let the child eat more eggs, can provide more nutrition for the child, while also preventing the child's malnutrition leading to stunting.
In addition, the lecithin in egg yolk can also promote the regeneration of liver cells, which can enhance the body's metabolic function and immune function, which is very beneficial for children in the growth and development stages.
However, eggs are also a food that is not easy to digest for young children, so when cooking, we must pay attention to the fact that it is better to choose steamed custard and boiled egg flower soup.
Kelp: Promotes bone and chondrocyte growth
Kelp is a very common ingredient that contains calcium, a "raw material" that is very important for human bone development, and can promote bone development.
In addition, kelp is also rich in iodine, which plays a very important role in the synthesis of thyroid hormones, which can promote the growth of bones and chondrocytes, and prevent "thick neck disease".
When making kelp supplements, one thing worth paying attention to is that the kelp is washed first, then soaked, and then soaked in water and kelp together, so as to avoid the loss of nutrients dissolved in water.
Now is spring, it is the golden season for children to grow tall, these foods, parents should often give their children to eat, can help children grow taller.
If parents are worried that their children will eat these dishes often, they can start with a "Children's Grow tall recipe", which lists nearly 40 common growing tall ingredients, such as soybeans, cauliflower, mustard greens, strawberries, seaweed, fungus, oysters, shrimp skin, etc. Each ingredient has nutritional ingredients, increased efficacy and other instructions, and how to match it with children to eat better, and which foods can not be matched, and 2 nutritious grow-tall recipes are recommended under each ingredient to let children eat healthily and help children grow tall.
In addition to the introduction of the ingredients for growing tall, the book specially for children to create a "step by step for the camp" of the long and high strategy, but also for children of different ages have been divided, respectively, introduced the long and tall recipes suitable for them, from the beginning of the infant period, to the early childhood, to the preschool period, the school age, and finally to the adolescence of the long and high recipe is very comprehensive, interested parents can take a look.
epilogue
The child's development period must be paid attention to, and the family often has food for growing tall, but it is also necessary to pay attention to a balanced diet, so that the child can grow tall smoothly.
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