A handful of spinach, four eggs, made into a delicious egg roll, the method is simple, children love to eat, nutrition and health is beneficial to the health of children.
Every spring is the season when mothers are worried about the height of their children, everything grows in spring, and our children have also reached the season of growing strongly, and diet is more important at this time.
Today to share a simple and easy to make vegetable egg roll, delicious and good to do, against children who do not like to eat vegetables, you can try this method, maybe you will get a surprise.
This recipe uses spinach, you can also change to other green vegetables, note, can not be hard, soft, the leaves are more appropriate, easy to roll up. Let's take a look at the detailed practices!
--【Spinach Egg Roll】--
【Ingredients list】: 1 handful of spinach, 4 eggs, 1 small piece of lunch meat, water, salt, cooking oil;
Detailed preparation of spinach egg roll:
1, prepare ingredients, spinach can be replaced with other leafy green vegetables, lunch meat can also be replaced by ham or meat foam and other ingredients, can also not be put;
2, spinach washed and then rooted, put in a pot of boiling water blanched, fish out the drainage and chop and set aside;
3, the egg is divided into egg yolks and egg whites, put the chopped lunch meat in the egg yolk bowl, the smaller the lunch meat, the better;
4, then put the chopped spinach in, add the appropriate amount of salt to taste;
5, stir evenly, the egg yolk is relatively thick, after stirring is not easy to flow;
6, so here you need to add a little water, a small amount can be, you can increase the fluidity of the egg yolk vegetable paste; water can not add more, add more, the stickiness of the egg yolk is not enough, it is not good to form;
7, stir evenly the egg yolk spinach paste, look very delicious;
8, the multi-functional pot of the flat plate heat, brush a layer of cooking oil, put the egg yolk spinach paste into it, flatten;
9. After seeing the egg liquid is set, it is basically cooked thoroughly, and the quiche is rolled up from one side and rolled to the other side;
10, then add a little water to the egg white and stir well, pour into a flat plate, quickly flatten, form a thin, white egg cake; egg white with a little water is also to increase the fluidity of the egg white, convenient to spread into egg cake;
11, the previous egg yolk spinach roll roll back, white egg cake wrapped in egg yolk spinach roll, inside and outside two colors, is not very simple!
Delicious and healthy spinach omelet is ready, cut into small pieces, plated on the table, two colors inside and outside, nutritious and delicious, and then let the child squeeze on the ketchup, must be very popular.
Spring is a good season for children to grow tall, all things can not be missed, mothers should find a way to let children eat more meals, help children grow taller and taller!
Of course, in addition to reasonable diet, it is also necessary to strengthen outdoor sports, take children out to play, run and jump in the sun, increase physical exercise, and children's bodies will be healthier and stronger.
In my home, the mother is responsible for the children's diet, the father is responsible for the children's physical exercise, although the father is very busy, but the weekly outdoor hiking is also needed, such vegetable omelets are also suitable for making a bento, packed in a bento box to take to the outdoors to share, if you like, you can also try it!
The video can be seen here:
Hello, this is Mordor Kitchen, I am Momo! A stay-at-home mom with two lovely daughters. I love hanging out with my kids and cooking at home! Strive to make my stay-at-home mom life simple and wonderful, thank you for your support and encouragement!