According to the Central Meteorological Observatory, in the next few days, the warming wave in most parts of the mainland will reach its peak, and the highest temperature in many places will reach 10 °C, and the maximum temperature in North China will reach 20 °C.
Can the child take off his coat and rejoice? wait! This weather, but the spring has rushed over, and for most areas, summer is still early!
Spring gradually warms up, but morning and evening is still relatively cold, warm and cold "spring cold" occurs from time to time, children still have to actively prevent from all aspects, improve and enhance the ability to resist diseases. How should this be done? Let's take a look!
1
There is a folk proverb: "Spring needs to be covered, autumn should be frozen."
The famous ancient health care practitioner Qiu Chuji mentioned in the "Theory of Regent News":
In the spring, "the weather is cold and warm, you can't prepare a jacket when you go to the cotton coat, when it is warm, you can reduce one weight and one weight, and you can't go violently", and in autumn, "the cold is even more than the cotton coat, to gradually thicken, not to eat more, only no cold".
It can be seen that "spring and autumn freeze" is a kind of health care method from ancient times to the present, and many people have said that "spring cover autumn freeze, a hundred diseases are difficult to touch". But in fact, there are many places that need attention to the child's "spring cover", and the following points can be done in order to have a positive effect.
That being the case, what do you need to pay attention to in "Spring Cover"?
The temperature difference between day and night is large, so you should add clothes
The temperature in spring, it is simply "random play", the morning is still windy and sunny, the sun is sunny, and the evening may be cold and windy.
Therefore, if the temperature difference is greater than 8 ° C, parents should add clothes for their children in time to prevent their children from catching a cold.
Don't wait for the cold air to come
In early spring, there are sometimes cold snaps, and the cold air moving south leads to rapid cooling. Some parents think that it is enough to add clothes when the cold air comes, but in fact, this is a wrong concept.
Medical experts pointed out that the peak of the incidence of many diseases is closely related to the time when the cold air goes south and the duration of cooling. Among them, the most typical colds, indigestion and other conditions often enter the peak of the disease before the arrival of cold air.
Therefore, 24 to 48 hours before the weather forecast comes, it is time to start adding clothes to children!
It is advisable to continue the de-dressing process for 1 to 2 weeks
As the temperature gradually rises, the increase in clothing needs to be reduced. But remember, reducing clothes requires a process, 1 to 2 weeks is appropriate, do not rush to reduce it all at once, so that it is easier to freeze out of the disease.
An action to judge the child hot or cold
Judging according to the heat and cold of the child's hands and feet is inaccurate. The right way is to touch the back of your neck.
Put your hand into the back of your child's neck and touch it left and right. If you feel warm and comfortable, it means that the clothes are just worn; if you are cold, it means that the child needs to add some clothes; if it is hot and sweaty, it means that the child is wearing too much.
2
What does "Spring Cover"?
Cover your head reasonably
The child's head blood vessels are rich and shallow, and it is easy to get cold and sick if you are not careful, and if you cover it too hot, the child is prone to dizziness and sweating. Therefore, you can use small warm objects such as hats and scarves.
Light and breathable hat: The hat should not be too thick to avoid children sweating and getting wet. The brim should not be too wide, as it will affect the child's line of sight.
Good quality small scarf: The scarf can prevent the child's body temperature from losing outward and play a good role in keeping warm.
Covering your stomach is key
Children with a bad spleen and stomach are prone to diarrhea as soon as they catch a cold. At the same time, a cold in the abdomen will also affect the child's appetite, so it is crucial to protect the stomach.
Soft cotton underwear: not only absorbs sweat and breathes, but also blocks the loss of body heat.
Close-fitting vest: After the child puts on the vest, the arms and hands can be exposed, which is convenient for his movement and putting on and taking off.
Cover your little feet
Protecting small feet is also very important for children, as the saying goes: warm feet are warm all over the body. Choosing good socks and shoes is important to protect your little feet!
Choose cotton, breathable socks, socks are not thicker the better, but to choose socks with good sweat absorption effect.
Don't forget the back
Moderate warmth of the back is conducive to the yang in the child's body, which can prevent diseases and reduce the chance of catching a cold.
It is recommended that you use a simple rule: the onion dressing method.
That is, a few more layers, a little thinner, easy to wear and take off. The inner layer penetrates the air and absorbs the sweat of pure cotton underwear; the middle layer wears a warm, breathable sweater; and the outer layer is a windproof and waterproof jacket.
3
At the same time as spring, we must also pay attention to scientific diet and living. Spring is the growing season of children, and the demand for vitamin C, vitamin B2 and nutrients such as zinc, iron, and calcium has increased accordingly. If the body lacks these nutrients, respiratory infections and infectious diseases that are prone to occur in spring are easy to invade children, and it is easy to cause inflammation of the corners of the mouth, bleeding gums, rough skin and other problems.
So what should the child eat?
Cucumber
Cucumber contains fiber, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Eating cucumbers can diuretically and help remove potentially harmful substances like uric acid from the blood. Cucumber tastes sweet and cool, has the effect of clearing heat and water, detoxification.
Black fungus
A kind of plant gum contained in the fungus has a strong adsorption force, which can concentrate the dust impurities remaining in the human digestive system and then excrete them from the body, thus playing a role in detoxifying and clearing the stomach.
sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation, because it is rich in antioxidant vitamin C, β carotene, and more than 2 times more vitamin E than brown rice, and more than 40% fiber, which can prevent constipation and bowel movements.
mung bean
Mung bean has the effect of clearing heat, detoxifying, dehumidifying and diuretic, quenching heat and thirst. Because mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, regular food can help excrete toxins in the body and promote the normal metabolism of the body.
spinach
Spinach is best in spring, its roots are red and green, fresh and unusually tender, especially delicious. Spinach on the market in spring is quite beneficial for detoxification and anti-spring dryness. Spinach contains more oxalic acid, which hinders the body's absorption of calcium and iron, and it is advisable to blanch it with boiling water before frying.
lemon
Lemon is rich in vitamin C, children drink lemonade, you can get a part of the vitamin C appropriately, which is helpful for the prevention and treatment of spring influenza.
In this season of large temperature difference between morning and evening, parents must give their children the best care in all aspects, in addition to paying attention to dressing and eating, but also let children exercise more, regular work and rest, healthy and happy to enjoy spring.
Please indicate the source of "Capital Education (ID: bjedunews)"
Some of the materials in this article are synthesized from Yi Tong Xueyuan, Chinese kindergarten teachers, three traditional mothers, etc.
Edit: Daifuku
Proofreading: A ray of sunshine
Review: Fisherman's Student