The liver can not only help the metabolism of vitamins, hormones and other components in the body, but also excrete bile to help digest food, and has the function of helping the body detoxify. It can be said that the health of the liver is inextricably linked to the normal operation of the function.
Therefore, in daily life, we must pay attention to the work of maintaining the liver.
If you want to maintain the liver, you must do a good job in dietary conditioning, and some foods are appropriate to eat more, which has a strong maintenance effect on liver health.
Which foods have the effect of nourishing the liver?
Which foods have liver nourishing properties?
1. Spinach
Although spinach is a relatively common vegetable, it has a relatively good nourishing effect on liver health. Spinach is particularly rich in iron, as well as a large number of vitamin C, carotene and other substances, these nutrients can regulate the functions of cells, and improve hematopoietic function, has the effect of nourishing liver blood.
Moreover, spinach contains a large number of enzymes, which can promote the secretion of digestive juices from the pancreas and stomach, and enhance the digestive and metabolic functions of the body. It can reduce the burden on the liver and achieve a certain degree of liver nourishment effect.
Especially in the spring, you can use spinach with a small amount of pork liver to make some spinach pork liver soup to eat, which has a very good liver nourishment and liver protection effect.
Second, hawthorn
Hawthorn contains a large amount of ursolic acid, which can enhance enzymes in the body, help improve digestive function, especially can improve the digestion speed of some meat foods.
It can also promote the conversion and excretion of cholesterol in the body, avoid the deposition of too many lipid substances in the liver, and have the effect of preventing fatty liver. For patients with mild fatty liver, some hawthorn can be appropriately eaten, which can play an auxiliary role in the treatment of fatty liver.
3. Mulberries
Mulberry contains a large number of vitamins, active proteins, carotene, amino acids and various mineral elements, these nutrients can not only play a role in nourishing the yin and blood, but also nourish the liver.
Moreover, the fatty acids contained in mulberries are composed of oleic acid, linoleic acid and stearic acid, which can inhibit the synthesis of fat and can quickly break down fat. It can prevent excessive accumulation of fat in the liver, and has the effect of preventing and assisting in the treatment of fatty liver.
4. Mung beans
Especially for people with strong liver fire, they should eat more mung beans in their daily lives, such as boiling some mung bean water or mung bean soup to drink. Mung bean is cool, has a very strong heat-clearing and fire-reducing effect, and has a good improvement effect on a series of uncomfortable symptoms caused by liver fire.
Moreover, mung beans also have a detoxifying effect, which can remove some foreign toxins and metabolites in the body, which can reduce the burden on the liver.
5. Tomatoes
Tomatoes contain a large number of vitamin C, carotene and lycopene and other components, these ingredients can repair damaged liver cells, but also can supplement blood clotting factors, to achieve the role of liver cells protection.
Moreover, tomatoes contain a large number of organic acids, which can promote the secretion of a large amount of digestive juices in the body, improve the body's digestive capacity and metabolic function, and help reduce the burden on the liver.
Need to protect liver health, you must do a good job in dietary conditioning, the above 5 kinds of food appropriate to eat more, can play a role in liver protection and other effects.
In addition, you can also eat more carrots, fungi, yams, grapes, strawberries, black goji berries, dates and other foods, which have a better maintenance effect on liver health.
However, all foods can not replace drugs, if the liver function is reduced or suffer from some liver disease, you must receive regular treatment, in order to maintain the health of the liver.