Uncle Li is nearly 70 years old this year, and he exercises in the park every day, and he is refreshed and envied by many neighbors.
When everyone saw him, they felt that he was very young and that he was a blessed person.
Many old people who are the same age as Uncle Li don't like to exercise after retirement, and their state is not as good as Uncle Li. Everyone is talking about it, and they want to know Uncle Li's health regimen.
Uncle Li is also happy to communicate with everyone: "Whether each of us is healthy can be seen from the face and face, and whether we are healthy and long-lived can be seen from the face with five characteristics." ”
Is it true that "the length of life can be seen by looking at the face"? What exactly are the characteristics?
1. Observe the five characteristics to live a long and healthy life
Each of us hopes to live a long and healthy life, but a healthy physique is closely related to many aspects, and we need to adjust our diet and life to maintain the balance of our body. People who are in good health can see some characteristics on their faces, and everyone comes to learn together.
01. Ruddy complexion
If we are sick in life, we will be pale and haggard, and the people around us can see it at a glance, but when you have a ruddy complexion, the whole person will look radiant, and the other party will think that you have been healthy recently.
Friends with ruddy complexion can better play a role in metabolism for the body, and the blood circulation system is relatively healthy.
02. Bright eyes
Observing whether a person's body is healthy or not, we will also find details in a person's eyes.
When we see each other's eyes full of bloodshots, dark circles are particularly obvious, and they look listless, this may be caused by lack of sleep and hot liver.
Staying up all night not only causes serious damage to the liver, but also causes metabolic dysfunction and causes the body to repair and lose balance.
We must develop a regular life habit, a healthy work and rest can make our eyes bright, energetic, and maintain the normal operation of the body.
03. Moisturize the lips
Lips can also reflect a person's physical problems, and when a person is unwell, the lips will look pale and bloodless.
In addition, friends who don't like to drink water, their lips will also look particularly dry, water is an important factor in maintaining our health, as long as we drink enough water, we can provide normal transportation for the body and promote the body's metabolism.
04. Thick eyebrows
There are many diseases that cannot be detected at the first time, resulting in a particularly serious illness at the time of examination, but we can observe our physical condition, see the hidden dangers of the disease from the changes in the characteristics of our face, and remind ourselves how to correct it.
When you look in the mirror in your life, you can observe your eyebrows, because some people's hair has bangs, which may be obscured and ignored.
When you find that your eyebrows are thick and shiny, it means that our kidney qi is sufficient and we have strong body immunity.
05. The forehead is full
The forehead is also an easily overlooked observation feature, which can tell if our heart is repairing healthily, and maintaining a normal sleep schedule can make my heart stronger.
A person's forehead is full and moisturized, especially the elderly with an inch head, and it looks full and glowing, and the person will be praised for being well-maintained.
Second, the secret of longevity, insist on doing it
In addition to regular work and rest, the way to eat healthy and live a long life needs to start from life, and each of us should have a consistent exercise habit.
Young people who are busy with work will stay at home to rest on weekends, and the elderly will feel old and can basically sit and do not move, which will affect physical and mental health.
Exercising appropriately every day according to your physical condition to allow our body to get blood circulation is a healthy way to maintain longevity.
Insisting on sun exposure every day can allow us to supplement rich vitamin D, especially insisting on sunning the back, which has a good effect on our body. Not only can calcium supplement to enhance immunity, but also effectively prevent cancer diseases and make our body stronger.
The time of sun exposure should be grasped well, and it can be arranged for about 20-30 minutes a day, and avoid when the sun is strong.
Generally, it is 9 a.m. to 10 a.m. and 4 p.m. to 6 p.m., depending on the weather conditions.
People with sad faces have an extremely powerful impact on the body and mind, and we can smile more in our lives, laughter can make us happy and can also strengthen our hearts.
In life, you can communicate with people more, expand your life circle, sing and dance with your friends, and be happy every day in an environment of laughter and laughter, you can release your negative energy emotions, smile more, and mental health is also an important secret of longevity.
Every organ of the body needs to be well cared for, in addition to maintaining healthy daily habits, it is necessary to have regular physical examinations and know the hidden diseases of your body in time to increase the possibility of cure.
Arrange a plan for regular physical examinations for yourself, find out various indicators of your body in time, learn good advice, and stick to it.
Epilogue:
Through the sharing and learning of the above content, we learned that facial features can reflect a person's physical condition, and they can look more energetic after life conditioning.
The length of life needs to be combined with many factors, maintain good living habits, a positive and optimistic attitude, and adjust through our own situation, which is the way we need to pursue health and longevity.