The park community is full of many elderly people every day, a group of elderly men, who are generally 60 years old, will be running, playing tai chi and other sports.
Brother Zhang is just 60 years old this year, and he laments every day that his health is not as good as before.
"I feel that life has lost its previous motivation, and the years are a pig-killing knife! If you eat and drink enough every day, you don't want to move. ”
The friends around him began to educate Lao Zhang, the older he gets, the more he must maintain his health, otherwise after the age of 60, many aspects will decline, and when the time comes, you will regret it.
Lao Zhang recalled the details of his life, and felt that his health was indeed not as good as before, and many times he was unable to do it, and there were several symptoms that were particularly obvious.
1. The performance of the recession
01. Oral and dental problems
The rich and diverse cuisine makes many people love it and can't resist the temptation.
As a result, irregular eating and not taking care of oral health problems, this problem begins to become apparent after the age of 60.
Therefore, it is not difficult to find that some elderly people in their 60s have teeth that are damaged and no longer strong.
Eating is restricted, many foods cannot be eaten, teeth need to be filled, and some elderly people need dental implants to eat more kinds of food.
02. Black hair gradually turns white
Men after the age of 60 can't cover the traces of time, especially in the hair.
The once black and shiny hair also began to gradually turn white, and some bald men, they did not have much hair, and a little hair grew out, and it was also obvious that there were a few gray hairs, and they looked relatively old.
There are more and more hair dyes, but for the sake of health, I don't dare to dye my hair often, which leads to lamenting the ruthlessness of the years, and I am really old.
03. Blurred vision
After the age of 60, the elderly need to start wearing reading glasses, reading newspapers and looking at mobile phones, and the handwriting is blurry if there are no glasses.
Elderly men like to read newspapers, and the font of newspapers is relatively small, without glasses, as if they have lost their light, so many men will have blurred eyes after the age of 60.
04 Legs and feet are not flexible
Exercise is a healthy way for all ages, and at the age of 60, the legs and feet begin to be inflexible, and osteoporosis will become more and more obvious.
We should also be cautious in the choice of exercise, not too vigorous, in order to better protect the joints, especially if the exercise intensity is too great, the legs and feet of the elderly will be particularly sore, and they will be particularly tough.
Some men like to climb mountains, which is not recommended for the elderly, because it will seriously damage the knee joint, and gentle exercises should be chosen.
05 Memory loss
Memory loss is also a clear sign of aging. There are many elderly men who don't like to exercise, and they also have the habit of smoking and drinking, which leads to a smaller and smaller circle of life.
Even in life, there will always be three or four, once the number can be rolled and ripe, and now a number needs to be read silently several times before it can be remembered. This is also the reason why many elderly people suffer from Alzheimer's disease.
2. How to maintain a health when a man is 60 years old?
The 60-year-old elderly need more protection and health preservation in order to make themselves healthier, so they all come to see and actively move.
Many elderly men have the habit of smoking and drinking, and excessive smoking and drinking seriously damage the body system, so that our body cannot enter the work, leading to the occurrence of various chronic diseases.
As you get older, your body's metabolism becomes slower, and if you still insist on smoking and drinking, your body's functions will decline faster, so quitting alcohol can be put on the agenda.
In addition, we can exercise our brain by choosing the right exercise, which can not only benefit the body and mind, but also strengthen our resistance.
You can try to read more books in your life to increase your knowledge wealth.
You can also play chess and card sports, interact with family and friends, and play a role in exercising your brain. Exercising your brain can prevent Alzheimer's disease and make you healthier and happier.
At the age of 60, many male elderly people have entered a state of retirement, and most of them choose to enjoy their old age at home, but such a life will increase the loneliness of the elderly and make physical and mental health not develop.
The elderly should participate in more social activities, meet like-minded friends, exchange experiences, share joys, sorrows and sorrows together, and can look more energetic.
Epilogue:
After everyone is over the age of 60, although all aspects of function begin to decline, we should not be too panicked and anxious.
After all, everyone will get old, these are the natural laws of life, especially the elderly in men, who need to pay more attention to life and quit bad habits.
In the face of the aging of the body, we should deal with it with an optimistic and cheerful attitude, and live every day with a healthy lifestyle, which can better delay the time of decline.
Resources:
39Health.com2024-02-11——"After the age of 60, the body is aging like a cliff, if there are 5 manifestations, people may begin to age"
iQ360 2022-06-20——"When people reach sixty, aging accelerates, mainly in these aspects"
Medical Federation Media2019-01-08