Original title: During pregnancy, not only to eat folic acid, but also to eat two foods to supplement progesterone, which is more beneficial to fetal development
When a woman is pregnant, it is generally necessary to supplement some vitamins to enhance the body's immunity, in order to maintain the health of the body, so that the baby can develop better in the mother's body. Therefore, many pregnant mothers will choose to eat some folic acid in advance to prevent some uncontrollable diseases, in fact, in pregnancy, not only need to eat folic acid, but also need two foods to supplement progesterone.
You know, the reason why women supplement progesterone is largely because progesterone can increase the thickness of the uterine lining, but also to avoid the uterus is too active, so that the fetus can develop smoothly and healthily in the mother's body, and in addition, progesterone can interact with estrogen, so that the pregnant mother's mammary glands are stimulated, and then let the female chest develop, but also reduce the possibility of amenorrhea, so it is very necessary for women to supplement progesterone during pregnancy.
The main thing is that pregnant mothers can eat legumes to increase the progesterone value. The fetus initially absorbs nutrients from the mother's body, so the nutrients in the mother are very important for the fetus, after all, this is the only source of nutrients for the fetus. If you can eat more legumes, you can have a certain probability of supplementing progesterone to provide mothers with the necessary hormones.
Then there are still quite a few kinds of food about beans, such as soybeans or some soy products such as humus, pregnant mothers can often eat these foods, you can quickly and effectively supplement progesterone, if the progesterone value is normal, then the development of the baby in the mother's body will be more favorable. However, if you find that your progesterone value is low during the pregnancy test, then pregnant mothers should be careful and vigilant.
Li Fang, a girl from Hubei, is pregnant for the first time, she has always felt that when pregnant, eat some folic acid, and then add herself to a good rest is almost enough, for pregnancy this matter did not pay too much attention to. However, in an ordinary pregnancy test, she found that her progesterone value on the report sheet was relatively low, and she was a little panicked, because she had seen news reports related to progesterone before, saying that if the progesterone value was relatively low, it would be somewhat dangerous for the fetus.
She rushed to consult with her doctor on how to increase her progesterone level, after all, it was related to whether her baby in her body could develop healthily. The doctor comforted Li Fang to relax her heart, and her advice was that pregnant women should eat some soy products, such as soy milk, rotten skin and adzuki beans and other legumes. Because soy products basically contain isoflavones, and isoflavones and estrogen function is similar, there will be no excessive side effects, pregnant mothers often eat some bean products can improve their progesterone value.
Of course, many mothers will eat some folic acid tablets before pregnancy, after all, folic acid tablets can prevent the fetus from suffering from some neurological malformations, if the lack of folic acid will also lead to the occurrence of anemia disorders, but pregnant mothers should also supplement a sufficient amount of progesterone, because progesterone can play a protective role in the lining of the uterus, which can make women's pregnancy more smooth.
And if there is enough progesterone in the mother's body, then the fetus can develop smoothly in the pregnant mother's body, so the effect of progesterone is really not to be underestimated. Therefore, once the mother finds that her progesterone value is abnormal during the pregnancy test, she should eat more legumes to supplement, and if necessary, she can also consult the doctor for specific improvement methods.
For pregnant mothers, eating folic acid in the first few months of pregnancy is a must, but after pregnancy, it is found that progesterone is low through examination, and it is more important to eat soy foods to supplement progesterone, after all, low progesterone is indeed not a good news for pregnant mothers, so whether it is medicine or food supplements, it is not harmful to eat more nutritious foods.
Pregnant mothers in pregnancy is best not to selectively eat their favorite vegetables and fruits, but in accordance with the principle of balanced diet to eat some nutritious vegetarian dishes and meat dishes, to the meat and vegetarian collocation, in order to prevent the body from missing some necessary nutrients, otherwise the fetus will absorb the nutrients in the mother will be very unfavorable.
Secondly, pregnant mothers can also eat some eggs to supplement progesterone. Eggs will contain some estrogen, and estrogen is a substance needed to keep pregnant mothers able to have a normal pregnancy, so when bao mom finds that her progesterone is low, she can cook some eggs for herself to eat in breakfast, and you can also use eggs as raw materials for cooking, cooking some dishes that suit your taste, so that eating eggs will not be very greasy.
Many mothers think that eating some folic acid during pregnancy can be, in fact, it is not, the mother is very important in terms of diet during pregnancy, because the fetus continues to develop within the mother with the growth of the month, and the body size and various organs are gradually maturing, at this time, it is especially necessary for the pregnant mother to provide a steady stream of nutrients to the fetus, so that the fetus can develop and grow healthily.
Bao Mom usually eats more soy products and eggs, and tries to stay up late as much as possible in terms of sleep, so as to raise her body well to provide a good development environment for the fetus.