01
I don't know if you have such an experience. After pregnancy, especially in the second and third trimesters, you will always wake up hungry in the middle of the night. However, I believe that many mothers will have a question, that is, will eating in the middle of the night cause hunger? It affects children. Will they still be able to eat at this time?
I remember when I was pregnant with Dabao, I would always be woken up hungry in the middle of the night every night. As I lay down, I heard my stomach rumbling and worried that I wouldn't have enough to eat. The baby will be hungry and afraid that the baby will not have enough nutrition, so he will get up in the middle of the night to eat supper and can't stop eating. But after eating, I was worried, will this affect the baby in my belly? In short, I was tortured, both physically and mentally.
One of my college classmates was the complete opposite of me. Although she was always woken up hungry in the middle of the night when she was pregnant, she refused to eat supper at all, and just endured it again and again. As a foodie, I even doubt if it's appropriate for me to eat like this. But I really can't control the ancient power in my body. Every time I wake up, I feel like my stomach is empty. I couldn't get up and rest, I couldn't sleep at all. So, despite all the apprehension in my heart, I got up again and again and asked my father to cook me porridge or order some noodles for myself. Thankfully, the child was in good physical condition and did not have any problems. So does eating in the middle of the night have an effect on your baby?
02
To understand this question, we must first understand why pregnant women always eat more and get hungry faster during pregnancy. First of all, observing the structure of the pregnant woman's abdomen, it is not difficult to find that as the pregnant woman's abdomen continues to grow, the pregnant woman's belly will be deformed under the pressure of the uterus, becoming flat and elongated. On the other hand, pregnancy causes fluctuations in estrogen and progesterone in a woman's body, which slows down the peristalsis of the gastrointestinal tract. Therefore, expectant mothers often feel hungry during pregnancy, even if they eat a lot. The amount is also large, but it can easily cause hunger.
Therefore, in fact, mothers at this time still need to pay attention to eating enough, otherwise being hungry in the middle of the night and unable to sleep will also affect their physical condition. In addition, not only the pregnant women themselves need energy and nutrients, but also the nutritional needs of the baby's body also need mothers to take the initiative. Yes, only in this way can the child and the mother get through the pregnancy smoothly. This means that once you feel hungry, eat when you need to, don't hold back. Otherwise, not only will you be so hungry that you can't sleep, but your baby will protest.
Of course, mothers must be selective in what they eat during pregnancy and cannot eat everything. Especially at night, if the mother chooses milk or soup porridge and other water-rich foods, it will not only go to the toilet frequently, but also may cause bloating, make the pregnant woman more anxious, and affect the night's sleep. The most important thing to eat during pregnancy is to pay attention to nutritional balance. Therefore, no matter how delicious junk food is, it must not be eaten. For example, it is not advisable to eat instant noodles every night. Not only will it make pregnant women gain weight, but it will also affect the stomach and intestines. Adverse effects on the baby.
Also, when you get up in the middle of the night to eat, you usually encounter a question, that is, what to eat in the middle of the night? Call for takeout. Many shops are closed, and take-outs are unhygienic. It's still quite tiring to cook for yourself. Therefore, I recommend that pregnant women prepare some bread, biscuits, etc. at home for a long time, especially whole wheat bread, which can not only help digestion and absorption of the gastrointestinal tract, but also provide a sense of fullness. As for the choice of cookies, opt for nutritious and healthy soda crackers. This cookie not only nourishes the stomach, but also relieves morning sickness. It is very effective for pregnant women who have a strong reaction to morning sickness. Noodles, steamed buns, dumplings and other easy-to-digest foods are also suitable for pregnant mothers, and are a good anti-hunger snack.
Finally, it is recommended that pregnant mothers go to bed early every day and try to fall asleep before 10:30. This ensures adequate sleep and is not easily woken up by hunger. After all, if you exercise less, you won't be hungry easily. Otherwise, staying up until 12 o'clock or even later is unbearable for even normal people, let alone pregnant mothers.
In short, at any time, mom should not be too demanding of herself. Pregnancy and childbirth are hard work in itself, and starving yourself can be a big loss. Eat when it's time to eat, and don't go hungry! If you do worry that eating in the middle of the night will affect your baby, or you feel like you don't know what to eat and are worried that you will gain weight. So here, Sister Miao Miao also recommends a very practical book on what to eat during pregnancy. I believe that with this book, it will definitely help you and accompany you through pregnancy and childbirth with peace of mind and comfort!
The book "Golden Recipe for Motherhood" was written by the deputy chief physician of the Department of Nutrition of Union Medical College Hospital. The content is rich, with strong authority and practicality. I bought this book when I was pregnant with Dabao, and as a result, not only did my child grow healthy and healthy, but even though I often ate late-night snacks, I quickly recovered my body after pregnancy and did not gain weight. Moreover, this book gives detailed dietary guidance from the beginning of women's preparation for pregnancy, all the way to pregnancy, childbirth, and postpartum recovery. The content is very comprehensive.
In addition, the book contains a lot of pregnancy tips and nutritional knowledge. It can be said that it kills multiple birds with one stone, taking care of various problems that women may encounter in the whole process of preparing for pregnancy, pregnancy, and postpartum recovery. Excellent nutrition guidance for women and their children.
Moreover, the whole set of books is clearly printed, and the illustrations inside are brightly colored, which can well arouse the appetite of pregnant and childbirth women. Increase their appetite. In terms of price, this book is also very affordable. It can be said that it is good quality and low price. Instead of spending tens of thousands of dollars to go to a confinement center or hire a professional nanny to take care of you, with this book, you can not only reduce the financial burden on your family, but also let your baby and mother be well taken care of.
In conclusion, whether you are preparing to get pregnant, already pregnant, or during confinement, this book can give you great guidance and help. As mothers, we have to worry even more, even when eating, we can't be sloppy. The book is now only 58.8 yuan. Take one home, get fully nourished every day during pregnancy, don't get fat, and still look like a goddess after giving birth.
Slim 3 meals a day during pregnancy Pregnancy books for pregnant women Complete recipes for pregnant women Nutritious 3 meals a day Pregnancy weight
39.8 yuan
After all, what we eat, how we eat, and whether we can eat or not are not only related to our physical health and beauty, but also affect the growth and development of the baby! Well, that's all for today, and we'll see you in the next installment!