It is full of praise as soon as it is done, and it also helps to lower lipids and blood pressure, protect the cardiovascular system, prevent diseases and anti-aging!

Eggplant is a common and popular vegetable that tastes great, has a lot to offer, and is rich in nutrients that have a variety of health benefits.

Falling Fat

The saponins in eggplant have the effect of protecting the liver and reducing blood cholesterol in the body, which can promote the synthesis of proteins, lipids and nucleic acids in the body, and improve the body's oxygen supply function and blood flow.

Cold shredded eggplant

Graphic author | Clear water and light bamboo

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Raw material:

Appropriate amount of purple eggplant, appropriate amount of garlic, appropriate amount of chili pepper, appropriate amount of shallots, appropriate amount of sesame oil, appropriate amount of balsamic vinegar, appropriate amount of cold soy sauce, appropriate amount of sugar.

Steps:

1. Clean the purple eggplant and steam for 10 minutes.

2. Mix garlic, chili, sesame oil, cold soy sauce, balsamic vinegar and a little sugar into the sauce.

3. Tear the steamed eggplant into small strips.

4. Falls-in juice.

5. Sprinkle with chopped green onion and mix well.

Protects the cardiovascular system

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.

Grilled eggplant in sauce

Graphic author | Stroll in the rain _kRsJPX

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Raw material:

Appropriate amount of eggplant, appropriate amount of chili pepper, appropriate amount of corn oil, a spoonful of sweet noodle sauce, appropriate amount of salt, appropriate amount of ginger, appropriate amount of garlic.

Steps:

1. Rinse the ingredients.

2. Slice the eggplant and flatten the pepper so that it is easy to absorb the flavor.

3. Chop the ginger and garlic.

4. Put oil in a pan and fry the eggplant over medium heat.

5. Fry the eggplant until soft, golden brown on both sides, and fry the tiger skin with chili peppers.

6. Add the sweet noodle sauce.

7. Stir-fry to bring out the flavor of the sauce.

8. Add salt.

9. Pour in an appropriate amount of water.

10. Cover and cook for 5 minutes.

11. Cook the eggplant until soft and flavorful.

12. Finished products.

Anti-aging

Eggplant contains vitamin E that has the function of preventing bleeding and anti-aging, and eating eggplant often helps to delay the aging of the human body.

Chicken roasted eggplant

Graphic author | Clear water and light bamboo

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Raw material:

Appropriate amount of chicken thighs, appropriate amount of eggplant, appropriate amount of ginger, appropriate amount of shallots, appropriate amount of garlic, appropriate amount of chili, appropriate amount of shallots, appropriate amount of starch, appropriate amount of oil, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of oyster sauce.

Steps:

1. Chop the chicken thighs into small pieces.

2. Soak in water to remove the blood.

3. Drain the chicken, add salt, cooking wine, light soy sauce, oyster sauce and starch and marinate for an hour.

4. Wash ginger, garlic, shallots, chili peppers and shallots for later use.

5. Wash the eggplant.

6. Tear into small pieces, add salt to soften the water, rinse with water and squeeze out the water.

7. Heat the pan with cold oil, add the chicken pieces and stir-fry.

8. Stir-fry until slightly yellow.

9. Add ginger, garlic, shallots and chili peppers and stir-fry until fragrant.

10. Add the eggplant and stir-fry, cook in the cooking wine and light soy sauce and stir-fry well.

11. Add water and cook for 10 minutes.

12. Add the green onion and stir-fry well.

13. Finished product drawing.

Clearing heat and detoxifying, etc

Eggplant also has the effects of clearing heat and detoxifying, reducing swelling and relieving pain, and preventing and treating stomach cancer. In addition, eggplant also has a certain relieving effect on dysmenorrhea, chronic gastritis and nephritis edema.

Eggplant

Graphic author | Red Macro

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Raw material:

1 eggplant, appropriate amount of sugar, 1 egg, appropriate amount of cooked sesame seeds, appropriate amount of corn starch, appropriate amount of flour, appropriate amount of peanut oil.

Steps:

1. Wash and peel the eggplant.

2. Cut into thicker slices.

3. Cut-to-Cut.

4. 再切成小块。

5. Prepare excipients.

6. In a large bowl, pour the eggs into it and add a spoonful of peanut oil.

7. Stir to combine.

8. Put the sliced eggplant cubes in, add an appropriate amount of cornstarch and flour, and mix well with your hands.

9. Flour each eggplant.

10. Pour oil into the pot and put the eggplant in the chopsticks when there are small bubbles around it.

11. Fry until the eggplant cubes are golden brown and remove the oil.

12. Leave a little oil in the pot and pour in the sugar.

13. Stir constantly with a spoon on low heat.

14. Boil the sugar until caramelized.

15. Put the fried eggplant pieces in and shake the nonstick pan so that each eggplant sticks to the sugar color.

16. Finally, put the cooked sesame seeds in and shake the nonstick pan so that each piece of eggplant is covered with white sesame seeds.

17. Turn off the heat and serve.

18. Finished product drawing.

Author: Mei Fat Source: Food World