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Recently, a 58-year-old man died suddenly of cardiovascular and cerebrovascular diseases caused by hyperlipidemia, which made doctors and family members feel very sad.
Doctors especially remind that patients with hyperlipidemia should be extra careful in their dietary choices, especially some seemingly healthy foods, such as certain types of nuts, may also become "invisible killers" of health.
This unfortunate man who passed away has an irregular daily life, smoking and drinking, and gradually getting older, and the problem of hyperlipidemia has not been effectively controlled for a long time.
Although his family repeatedly persuaded him to adjust his lifestyle and pay attention to his diet, he did not pay attention to it.
Doctors pointed out that hyperlipidemia is a chronic disease, although it will not show symptoms immediately, but the long-term accumulation will seriously affect cardiovascular and cerebrovascular health, and may eventually lead to fatal results.
Basic knowledge of hyperlipidemia
The so-called hyperlipidemia refers to the high content of fat in the blood, mainly cholesterol and triglycerides. Hyperlipidemia itself does not directly manifest obvious symptoms, and many people do not even notice until the condition worsens to a certain extent.
Long-term hyperlipidemia can lead to serious problems such as hardening of the arteries, heart disease, and even stroke.
For adults over the age of 35, regular blood lipid levels are an indispensable health behavior, especially for those with smoking, drinking habits or a family history.
Nuts that should not be eaten by patients with hyperlipidemia
For ordinary people, nuts are a nutritious and healthy food, but for patients with high blood lipids, some high-fat, high-calorie nuts need to be carefully chosen.
In particular, nuts such as Brazil nuts, charcoal-roasted almonds, and candied walnuts are not ideal for patients struggling to control their blood lipids due to their high-fat and/or high-sugar properties.
Although Brazil nut is rich in selenium and beneficial to the human body, its high fat content may increase the blood lipid burden of patients.
Almonds and walnuts that have been charcoal-grilled or candied not only have high fat content, but the added sugar will also lead to further increases in blood sugar and blood lipids, thereby increasing the risk of cardiovascular and cerebrovascular diseases.
Dietary recommendations for patients with hyperlipidemia
Dietary modification in patients with hyperlipidemia is essential to control lipid levels. Proper food choices can not only help lower blood lipids, but also reduce the risk of cardiovascular and cerebrovascular diseases.
Patients with hyperlipidemia are advised to increase their intake of foods rich in unsaturated fatty acids, such as deep-sea fish (salmon, mackerel, etc.), which are rich in Omega-3 fatty acids and are very effective in reducing blood triglyceride levels.
Eating oats, apples, and other foods rich in soluble fiber in moderation can help lower levels of bad cholesterol (LDL).
When it comes to choosing nuts, give preference to plain and not overly processed nuts, such as plain almonds, walnuts, and hazelnuts, which contain healthy fats and fiber, which can help improve blood lipid levels.
It is important to note that even healthy nuts should be consumed in moderation as they are relatively high in calories.
Lifestyle recommendations for the prevention and management of hyperlipidemia
Lifestyle modifications are key to managing hyperlipidemia. Regular physical activity can not only help with weight loss, but also significantly improve blood lipid levels.
It is recommended to do at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, swimming, or cycling.
Avoid sitting still for a long time and get up and move every 30 minutes can effectively promote blood circulation and reduce blood lipid accumulation.
It is also important to quit smoking and limit alcohol consumption, as both smoking and excessive alcohol consumption are important factors in the development of dyslipidemia.
When you quit smoking, not only do you have higher levels of HDL (good cholesterol) in your blood, but you also significantly reduce your risk of heart disease and stroke.
For alcohol, it is recommended to take no more than two servings per day for men and one serving per day for women.
The doctor's call and the patient's family's reflection
Doctors often emphasize that although hyperlipidemia is a chronic disease, it can be effectively controlled through a reasonable diet, regular exercise and lifestyle adjustments.
The support and supervision of family members played an irreplaceable role in this process. For example, family members can help people develop healthy eating plans and participate in physical activity together, which not only strengthens family members' feelings, but also promotes health together.
The management of hyperlipidemia is a long-term process that requires the continuous attention and efforts of patients and families.
By working together, we can effectively alleviate the impact of this pathology on life, improve the quality of life, and stay away from the threat of cardiovascular and cerebrovascular diseases.
Regular communication between the doctor and the patient is also very important, and the progression of the disease can be more effectively controlled through regular check-ups and adjustments to the treatment plan.
In the face of hyperlipidemia, both patients and family members should be aware that this is not only an individual health problem, but also a concern of the whole family and even society.
Through scientific diet management, active lifestyle adjustments and regular medical check-ups, we can effectively control hyperlipidemia and reduce the resulting serious diseases.
I hope that every patient with hyperlipidemia can get the understanding and support of their families, work together to overcome the disease, and enjoy a healthy and beautiful life.
At the end of the day, what experiences and opinions do you want to share?