The liver is the organ of detoxification in the body, and most of the toxins in the body are excreted through the liver, and once the liver is abnormal, then some toxins will remain in the body.
These toxins accumulate in the body for a long time, which will have a great impact on physical health and aggravate liver damage, so we must pay attention to the maintenance of the liver every day.
If you want to better maintain the liver, you can drink more of the following teas every day, which is very good for the health of the liver.
First of all, let's understand what effects a bad liver can cause to the skin?
1. The skin becomes dull yellow
The liver is a very important detoxification organ of the human body, some metabolites and toxins in the body need to be detoxified and excreted by the liver, once the liver can not detoxify normally, toxins will accumulate in the body, which will lead to a dull yellow complexion.
In addition, when the metabolism of the liver is abnormal, the supply of blood and nutrients in the body will be insufficient, which will affect the operation of various organs in the body.
2. Acne
The liver can help the human body regulate the smooth flow of qi and blood, so as to maintain the normal progress of the body's metabolism, when the liver has problems, the circulation of water and blood in the body will also become unsmooth, which will lead to a large number of acne and pigmentation on the face.
So if you usually eat a lot of high-calorie food, these foods also need the liver to digest, when the liver is unable to break down a large amount of fat, these fats will accumulate in the body, it is easy to suffer from fatty liver, and people will easily become fat.
Soak in water and drink the following things to nourish the liver.
1. Red dates
As we all know, jujube soaking water has the effect of protecting the liver, insist on drinking jujube water for a week, can effectively help promote liver detoxification and detoxification, and also has the effect of nourishing blood and replenishing qi.
2. Lemon
Lemon has the effect of detoxifying and nourishing the liver, beautifying the face and whitening, drinking a glass of lemon honey water after waking up in the morning is the best time to nourish the liver, this is because lemon contains a large amount of citric acid, which can promote the liver to produce a large amount of bile, excrete toxins from the body, and then can relieve the burden on the liver.
3. Honeysuckle
Honeysuckle has the effect of clearing the liver and reducing fire, which can help relieve the problems of bad breath and constipation, and it can also be antibacterial, antiviral, clear heat and detoxify, activate the meridians, and play a certain role in weight loss and beauty. Therefore, drinking some honeysuckle tea properly can promote the detoxification of the liver.
4, Chrysanthemum flower
Usually you can also drink some chrysanthemum tea, chrysanthemum has the effect of clearing heat and detoxifying, clearing the eyes and liver, evacuating wind and heat, etc., the selenium element in chrysanthemum can help repair the liver and provide nutrients needed by the liver.
It can be seen that when the liver is abnormal, it will have a certain impact on the skin, which can be referred to above, not only that, but after the liver has problems, it will also affect the health of the body, so the liver must be maintained daily.
In addition, you can drink more of the above-mentioned teas, which are very helpful for the maintenance of the liver. It is also important to avoid staying up late, quitting smoking and drinking, getting enough sleep, not using drugs indiscriminately, exercising, and drinking plenty of water, which are also very good for liver health.
In addition to this, it is also necessary to check the health of the liver regularly to rule out the possibility of various diseases.