In everyone's life, they will experience birth, old age, sickness and death. As we age, the various organs and tissues of the body also begin to deteriorate. For women, the most obvious manifestation of aging is the appearance of menopause.
Once entering the menopausal period, a woman's body will begin to change, not only is it easy to get hot, but the calcium content in the body will also be greatly reduced, and the symptoms of osteoporosis will appear.
In order to avoid this situation, in addition to paying attention to calcium supplementation, we should also achieve "2 eat less, 2 eat more" in the diet, let's find out together.
1. 2. Eat less
1. Foods containing fatty acids
Our bodies need to consume the right amount of fatty acids every day, and many cooking oils contain it. However, the human body itself also breaks down the fat in food into fatty acids. If you eat too many foods that are high in fat, it will lead to an increase in fatty acids in the body, which will affect the absorption of calcium.
In this way, women who are in the menopausal period will not be able to fully utilize and absorb enough calcium, which will affect the maintenance of bones. Therefore, foods with high fatty acid content such as ointment and thick flavor should be eaten sparingly.
2. Foods containing oxalic acid
Many vegetables contain oxalic acid, which is an acidic substance and is not easily absorbed and digested by the body. If you consume too much, it will cause an imbalance in the pH level in the body, and it will also be detrimental to our absorption of calcium. It will have a bad impact on the health of bones and teeth.
After menopause, women lose a lot of calcium, so for spinach, beets, taro and other foods with high oxalic acid content, try to eat as little as possible to avoid osteoporosis.
2. 2. Eat more
1. Lactose-containing foods
After menopause, women will not only lose a lot of calcium, but also become poorer in the absorption of nutrients. Eating more lactose-containing foods can help the body better absorb calcium. After it is decomposed in the human body, it can be well fused with calcium, thereby improving the utilization rate of calcium, increasing the calcium content in the bones, and preventing osteoporosis.
2. Protein-containing foods
Protein occupies a large proportion in our body, which is not only the "main force" to maintain the body's metabolic function, but also plays an important role in the absorption of calcium. If a woman wants to prevent osteoporosis after menopause, she should not only supplement calcium, but also eat more foods with high protein content.
When protein is broken down in the body, it can be combined with calcium, allowing us to better absorb and increase the amount of calcium stored in the bones.