Spring has arrived, which is not only the time for the revival of all things in nature, but also a critical period for our body to replenish nutrients and enhance immunity. Amino acids are an important nutrient that has the ability to comprehensively regulate the body. In spring, there are several dishes that are especially important in the diet, they not only strengthen immunity, but also allow you to eat 18 amino acids in one bite, appetizing and eating.
The first type: Pleurotus eryngii
Pleurotus eryngii is rich in nutritional value, rich in protein and vitamins, especially vitamin D, which can enhance bone health. Pleurotus eryngii contains a complete range of amino acids, which greatly meets the body's demand for amino acids.
Recommended method: cold oyster mushroom
Wash the oyster mushrooms and tear them into strips. Pour the oyster mushroom strips into boiling water and cook for 2 minutes, remove them when cooked, put them in cold water to cool, and squeeze out the excess water by hand.
First of all, adjust the sauce, add minced garlic, millet spicy, chopped green onion and coriander, pour hot oil on the seasoning to stimulate the fragrance, add salt, oil, light soy sauce and balsamic vinegar and stir well, put the king oyster mushrooms into a large bowl, pour in the sauce, grasp and mix evenly.
The second type: seaweed
The vitamin C and β-carotene rich in seaweed can enhance the body's immunity and help the body fight off diseases. Seaweed is also rich in a variety of minerals, such as iodine, calcium, iron, etc., which can help the body maintain normal physiological functions. Moreover, seaweed is also rich in amino acids, which is beneficial to human health.
Recommended method: seaweed egg drop soup
Beat the eggs, add 1 teaspoon of salt and stir to combine. Boil water in a pot and bring to a boil over high heat, then tear the dried seaweed into the pot and put it in the pot. Reduce the heat and slowly pour in the eggs, stirring into the egg droppers as they pour. Add 1 tablespoon of salt and monosodium glutamate to the pot, then stir evenly and remove from the pot.
The third type: spinach
Spinach is a very common green vegetable that is rich in vitamins A, C, E, and minerals such as folate, iron, and calcium, which are nutrients that boost the body's immunity. Spinach is also high in amino acids, which can effectively replenish amino acids for the human body.
Recommended method: Stir-fry spinach with garlic
Cut off the roots of the spinach and wash it. Bring water to a boil, add 1 tablespoon of salt and a little cooking oil, pour in the spinach and blanch for 30 seconds. After blanching, remove the spinach and drain.
Heat oil in a pot, add garlic foam and millet spicy and stir-fry until fragrant, then pour in spinach and stir-fry for a while, add an appropriate amount of salt and monosodium glutamate, stir-fry to taste, and then remove from the pot.
Fourth: enoki mushrooms
Enoki mushrooms are rich in protein, minerals and vitamins, especially vitamin D, which has a good effect on enhancing bone health and improving immunity. Enoki mushrooms are also very rich in amino acids, with a complete content of a variety of amino acids, which can help the body synthesize protein and maintain good health.
Recommended method: Enoki mushrooms with garlic
Wash the enoki mushrooms and remove the roots, break the small flowers and put them on the plate. Add a little oil to the pan, heat the oil, pour in the minced garlic and stir-fry until fragrant, then add 1 tablespoon of salt, half a tablespoon of sugar, 2 tablespoons of light soy sauce and 1 tablespoon of oyster sauce and stir-fry evenly. Pour it into a plate with enoki mushrooms, then steam on high heat for about 8 minutes, and sprinkle chopped green onions out of the pot.
You should eat more of the above dishes in the spring diet, which can not only enhance immunity, but also allow you to eat 18 kinds of amino acids in one bite, which greatly meets the body's demand for amino acids. #春日生活打卡季#