The spring climate is warm, the days are getting longer, all things grow, the spring flowers are blooming, it can relieve liver qi, and it is also suitable for exercise, and spring is also a good season for health preservation.
As the old saying goes, "Eat radish in winter and ginger in summer, and eat mushrooms all year round". Eat more mushrooms in spring, not only in line with the season, but also help to maintain health, can be described as "seasonal food", at this time Pleurotus eryngii is a good choice, the taste of Pleurotus eryngii is delicious, the stipe is crisp and tender, because of the aroma of almonds and the taste of abalone, so it is called "Pleurotus eryngii". And it is rich in protein, carbohydrates, vitamins and calcium, magnesium, and other minerals, which can improve the body's immune function, so it is called "oyster mushroom king".
The following will share with you two kinds of home-cooked practices of king oyster mushrooms, fresh and tender, appetizing and satisfying, low-fat and low-calorie, the elderly and children love to eat, and friends who like to eat king oyster mushrooms should learn it quickly.
——【凉拌手撕杏鲍菇】——
Ingredients: Pleurotus eryngii, garlic, millet spicy, green onion, coriander, etc
【Methods and Steps】:
1. Clean the oyster mushrooms, divide them in half from the middle, then boil water, steam the oyster mushrooms for 15 minutes, take them out and let them cool after steaming.
2. Prepare the ingredients below, chop the garlic into minced pieces, cut the coriander into sections, cut the millet into rings, put some chili noodles, chop the chives into minced pieces, and put them in a bowl.
3. Heat oil in a pot, pour it in a bowl while it is hot to stimulate the fragrance, add salt, a small amount of sugar to enhance freshness, light soy sauce, chicken essence, vinegar, oyster sauce, and stir it well.
4. After the oyster mushroom is cooled, tear it into strips, pour the seasoned sauce on top of the oyster mushroom, and simply mix it, a spicy appetizing, delicious and refreshing cold oyster mushroom is ready.
——[Fried king oyster mushrooms in sauce]——
Ingredients: Pleurotus eryngii, carrots, green onions, garlic, sugar, etc
【Methods and Steps】:
1. Clean the oyster mushrooms, cut them into thick slices with an oblique knife, then cut them into flower knives and set them aside for later use.
2. Cut a little side dish below, cut some diced carrots, minced green onions, minced garlic, and put them on a plate for later use.
3. Put light soy sauce, oyster sauce, salt, dark soy sauce, half a spoon of sugar, half a spoon of thirteen spices, a spoonful of starch, add half a bowl of water, stir well and set aside.
4. Pour oil into the pan, pour in the oyster mushrooms in the hot oil, and fry the surface of the oyster mushrooms until golden brown on both sides.
5. Pour oil into the pot, add green onions and garlic and stir-fry until fragrant, put carrots, pour in the seasoned sauce, bring to a boil over high heat, pour in king oyster mushrooms, simmer over low heat for two minutes, and then start to reduce the juice on high heat, and the soup can be thickened and ready to come out of the pot.
The oyster mushroom sauce is delicious, delicious and chewy, and the method is very simple, so it's really worth trying.
【Cooking Tips】
1) Fry the oyster mushrooms, not only the color of the oyster mushrooms is golden and beautiful, but also the moisture in the oyster mushrooms is fried, making the oyster mushrooms taste better.
2) When the oyster mushroom is too oily, the oil temperature should be a little higher, so that the surface shrinks quickly and tastes more tender.
3) When steaming the oyster mushrooms, it is recommended to separate them from the middle, because the whole is relatively large, which will lead to the phenomenon of pinching.
I am Xiao Dong, a post-90s generation who likes to cook! In spring, you must eat more vegetables and fruits, get up early and go to bed early, exercise more, a healthy body is fundamental, thank you for reading, we will see you tomorrow!