#头条创作挑战赛#
Bacon Youyun: "A healthy body, a hall of soul; Sickness is riddled with the soul imprisoned in the dark room. ”
Looking at the person, the person who is physically strong, the eyes are shining, the smile is sincere, and the spirit is flying, and the trust of the people around him is also doubled.
On the contrary, when the body is ill, the dark circles under the eyes are deep, the heart burden is aggravated, the eyes are blurred, the speech is weak, and the sense of happiness is naturally frustrated.
In our youth, we may be sleepless for a football game, or indulge in dramas until dawn, prefer strong emotions and strong taste buds, and regard indulgent eating as the joy of life, thinking that this is a free and easy state.
When the years are halfway through, Fang awakens: all overdrafts in life need to be repaid eventually.
When the pages of the physical examination report are getting thicker, minor illnesses are frequent, and medicine becomes a daily routine, at this moment, I deeply realize the pricelessness of health.
Bad living habits are actually the invisible shackles of personal fortune.
As spring is in full bloom, cultivate the following habits to bring your health back:
Let this spring not only awaken the earth, but also awaken our commitment and practice to a healthy life.
Have a regular schedule
At the beginning of dawn, before the night has completely faded, when the whole world is still hovering on the edge of sleep, a flock of early birds has quietly started the new day.
They greet the morning with their songs, are busy looking for breakfast, build their homes carefully, and live in an orderly manner, all of which show the harmonious rhythm of the natural world.
Can we learn from these small but resilient lives how to make our daily lives full of order and harmony?
Integrating a regular routine into your life is like regular maintenance for the complex and delicate machine of body and mind, ensuring that it runs smoothly and is full of energy.
As Steve Jobs said, "Where is the source of freedom?" Self-confidence comes from within, and self-confidence is rooted in self-discipline. ”
Going to bed early and getting up early, eating regularly, these simple habits are actually the cornerstone of fighting laziness and forging self-discipline.
Imagine, when night falls, there are no distractions, and there is no anxiety and stress; Wake up in the morning knowing that you don't need to worry about an unknown day. Isn't this kind of peace and sobriety far better than the dazed and physical overdraft after staying up all night?
Let's start from these simple daily routines, learn from the little mentors in nature, and let life bloom with a different brilliance due to self-discipline.
Eat a healthy diet
"Fireworks in the world can soothe the hearts of mortals the most."
No one can resist the allure of food, the universal language.
However, food connoisseurs who are well versed in the art of living know how to seek moderation and harmony in enjoyment.
Not all evocative dishes rely on heavy seasonings or extravagant meat dishes.
Simple vegetables and fruits, moderate protein intake, and a little high-quality fat can also weave a delicate music of life on the taste buds.
Recalling the heartwarming plot in the movie "Like You", is it still warm in your heart?
In the film, Lu Jin, the unsmiling president, met Gu Shengnan, who was innocent and good at cooking, due to fate.
Gu Shengnan only relied on daily ingredients to magically conjure up dishes with full color and flavor.
It was she who awakened Lu Jin's deep perception of the beauty of life with her food art, and also showed us a new perspective of healthy eating through the screen - "Food is the nourishment of the body and the comfort of the soul." ”
When we can meditate on the pleasure and satisfaction of every bite of food, we will find that healthy eating is no longer a burden, but a poetic practice in life.
Exercise in moderation
Mr. Cai Yuanpei, a leader in the field of education, profoundly pointed out: "The foundation of a healthy personality is not only diet, but also exercise. ”
While the benefits of exercise are well known, few practitioners are able to do so.
Exercise, the key, not only opens the door to a strong body, but also awakens inner vitality, so that the spirit is full, and life is full of enthusiasm and motivation.
Andy Lau, the "evergreen" in the entertainment industry, has frequently attracted public attention with his model of self-disciplined life.
Sixty-two years of spring and autumn, the face is comparable to the year of no confusion, what is the mystery?
The key is that Andy Lau is strict with himself, and his body management is particularly good.
No matter how busy he is at work, he can't move on his daily fitness, half an hour a day, which is his indissoluble bond with the best state.
Weightlifting, aerobics, running, ...... Sweating, he clung to his youth and embraced the brilliant brilliance of life.
As a well-known running blogger said: "Running gives me a real feeling of life and allows me to perceive every moment of life." ”
But remember, the way to exercise is moderation.
Sudden changes in habits are harmful. Walking, cycling, ball games, or indoor or wild, the most suitable for their own conditions, is the best choice.
Therefore, choose what you love, love what you choose, and let sports become a part of life, dancing gracefully in a healthy melody.
Regular medical check-ups
In the traditional Chinese medicine tradition, the concept of "curing diseases before they occur" is derived from the classic discourse of the Yellow Emperor's Neijing: "Treating diseases before they occur", emphasizing the wisdom of disease prevention.
This means that the most astute physicians are concerned with stopping the disease before it becomes apparent, not just treating it after the fact.
This ancient wisdom coincides with the concept of "regular physical examination" in modern medicine.
Regular physical examination, as the practice of preventive medicine, can gain insight into the subtle changes in the body and resolve health risks in advance.
To love yourself, you should start now, and you don't need to wait for your body to turn on a red light before rushing to seek medical advice.
Only by taking precautions can we make steady progress on the road to health and avoid possible confusion in the future.
Entering middle age, the stability and happiness of life are largely based on a healthy body and a solid economic foundation.
Only by having both can we and our families have the strongest sense of security and inner peace.
Therefore, cultivating the awareness of disease prevention, taking the initiative to protect health, and not letting the boat of life be bumped by sudden wind and rain is the real responsibility for oneself and one's family.
After all, prevention is always better than cure, and on the long-distance road of health, starting early can be the last laugh.
The wisdom of the ancients admonishes us: "The way of health preservation is to prolong life; The key to health care lies in disease prevention. ”
Don't wait for your body to warn you about the preciousness of your health.
Being busy shouldn't be an excuse to neglect your health. We should be honest about it, and caring for our bodies should not be diminished by the accelerated pace of life.
As inspired by The Reader (Campus Edition): You and I have witnessed how disease eats away at our vitality, and we have become more and more urgent to explore the value of life. Life, of course, is fragile, but it also shows tenacity because of this fragility.
Because of the fragility of body and mind, we should cherish our health and treat life well.
At the spiritual level, in addition to self-tolerance, we also need to push ourselves and others and understand others with a broad heart.
On this spring day, it's important to remember:
regular work and rest, which is a fixed deposit to the health bank;
Healthy eating, every meal is an affectionate confession of a better life;
Moderate exercise, every time is a noble tribute to the dignity of life;
Regular physical examination is prudent and responsible for the years to come.
May we use wisdom as a shield to guard the sacred temple of the body; Build a solid path to a healthier future with good habits as bricks.