Most women in life attach great importance to their appearance and figure. On the basis of better living conditions, full food and warm clothing, how to make their figure better and their skin smoother and more tender has become the goal that most women are striving for.
Take Ms. Lu, who is 35 years old this year, for example, in order to maintain her current body shape and delay the arrival of aging as much as possible, she will run almost every day, unconsciously, she has insisted on running for more than half a year, and Ms. Lu's body, as a whole, has indeed undergone obvious changes, looks a lot thinner, not only that, her cardiopulmonary function is also much stronger than before, but Ms. Lu found that insisting on exercising for so long has not made her younger, and even a lot older.
So why is this happening? Isn't it true that exercising consistently doesn't help slow down the onset of aging? In this regard, the doctor said, it may be that these points are ignored when exercising.
1. Neglect protective measures for outdoor sports
For people who have been exercising outdoors for a long time, the skin is very susceptible to ultraviolet rays, in this process, the skin will continue to synthesize melanin, and there will be deposition, and sometimes the skin may be red, dark or even sunburned, and under the influence of these conditions, the speed of skin aging will also be greatly increased, and then make people look slightly older.
Therefore, when you usually exercise outdoors, you must also do a good job of corresponding protection, such as wearing sunscreen, wearing sunscreen hats, etc.
2. The amount of exercise is too large, beyond the range of the body
If the amount of exercise exceeds the range that you can bear, it will also make you old to a certain extent.
Generally speaking, national athletes are able to run ten laps around the 800-long track without stopping, but for us ordinary people, we may be out of breath and tired by the third lap.
Moreover, if the body does ultra-intense exercise for a long time, it is easy to cause the brain to have a hypoxia response, which will not only lead to skin sagging, but also may induce some cardiovascular diseases.
Therefore, while exercising daily, we must combine our own reality, and do not "squeeze" our body too much in order to achieve a certain goal, which will not only make it difficult to lose weight, but also easy to accelerate the pace of aging.
3. Insufficient nutrition, the body fails to replenish nutrition in time
Most people choose to run and exercise in order to maintain a standard figure, and on top of that, these people will also be very restrained in their diet, so there will be a situation of "running more, eating less".
Then this will lead to excessive calorie consumption during exercise, and the nutritional supplement will be deficient, and over time, not only will you face the problem of malnutrition, but the whole person's complexion will also become very poor.
Therefore, while insisting on running, we should also pay attention to our diet and "input" nutrients to the body in time.