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In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

author:My Chef Lai

In this world, only people in our country love to eat bamboo shoots, we not only love to eat, but also love its humanistic atmosphere. There is an ancient poem: "You can eat without meat, but you can't live without bamboo." No meat makes people thin, and no bamboo makes people vulgar. "Bamboo is a symbol of elegance in the eyes of the ancients, and bamboo shoots, in the eyes of people, are a kind of mountain delicacy.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

From the beginning of spring, the unearthed bamboo shoots are called spring bamboo shoots, and spring bamboo shoots are divided into three stages, the early stage, the middle stage and the late stage, and now it is the late stage, and you have to hurry up when you eat spring bamboo shoots.

Spring bamboo shoots are known as the "king of spring vegetables", and compared to celery, it has a very high dietary fiber content of up to 2.8 grams per 100 grams. A large amount of dietary fiber helps to promote intestinal peristalsis, help digestion, play a laxative role, and discharge intestinal garbage. Especially during this time, constipation is most likely to occur, and eating some spring bamboo shoots can also help relieve it.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

There are many types of spring bamboo shoots, such as moso bamboo shoots, thunder bamboo shoots, hemp bamboo shoots, arrow bamboo shoots, red shell bamboo shoots, whip bamboo shoots, etc. These spring bamboo shoots have their own characteristics, and at different times, they gradually emerge and are ready for us to eat. At the beginning of spring, thunder bamboo shoots came out in advance, and then there are bamboo shoots, and now the bamboo shoots are about to pass the festival, and now it is the season when this small bamboo shoot is on the market, its taste is crisp and tender, don't miss it.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

How to stir-fry meat with bamboo shoots:

Ingredients: bamboo shoots, pork belly, green onions, ginger and garlic, chili peppers.

Seasoning: salt, monosodium glutamate, sugar, soy sauce, lard.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

1. I bought 1 pound of this bamboo shoot today, and in the market, this kind of bamboo shoot is processed. Because small bamboo shoots are easy to get old, merchants will boil the bamboo shoots in water and then peel them and sell them.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

2. Wash the bamboo shoots you bought and cut the hob pieces, then boil the water, blanch the bamboo shoots and boil for 10 seconds, and then remove them for later use. Chop some pork belly, green onions, ginger, garlic and chili peppers and set aside.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

3. Heat the oil, add the pork belly and stir-fry for a while, stir-fry until the surface of the pork belly is browned, then add green onions, ginger, garlic and chili peppers and stir-fry until fragrant.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

4. Put the bamboo shoots into the pot, stir-fry over medium-low heat for two or three minutes, add a spoonful of salt, 1 tablespoon of sugar and 2 tablespoons of soy sauce, and continue to stir-fry for about 30 seconds.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

5. Finally, add some monosodium glutamate to taste, pour in water starch to hook a thin thickener, add green onion segments and stir-fry evenly, and you can get out of the pot.

In April, hurry up and eat this "king of spring vegetables", the dietary fiber is higher than celery, one moistens the intestines, and the other is laxative

Small bamboo shoots will have a little bitter taste, so if you dig small bamboo shoots yourself, you must blanch them and then soak them in cold water to remove the bitter taste.

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