Today, March 3rd, remember to eat boiled eggs with local vegetables! My friend is very funny, she remembers the wrong day, and ate it yesterday. When I went to take out the garbage after eating, I was seen by the old man next door, which means that you ate it today on March 3?
Only then did my friend realize that he had misremembered the day. So when she was on video with me in the evening, she asked me if she needed to eat again tomorrow? I said yes! I always have to eat, and the vegetables are rich in protein, carotene and vitamins, and eating them in moderation can enhance the body's nutrition, and can supplement the energy needed by the body to help improve the body's immunity. Moreover, shepherd's cabbage contains a lot of dietary fiber, which helps to promote gastrointestinal peristalsis, promote metabolism, help the discharge of feces and garbage in the intestines, and help clean the intestines.
My friend exclaimed, there are so many benefits? I told her that I also watched the aunts downstairs have a handful of vegetables in their hands when I was at work, and out of curiosity, I studied on it for a while.
My local food was a handful of me that I took a walk on the path downstairs yesterday evening. Not only the vegetables, but I also pulled a large handful of plantain and used it to stew a small can of chicken soup when I came back.
I got up this morning to cook my hard-boiled eggs, and I put a few red dates and a drop of salt. Once cooked, let the eggs soak in the broth for an hour.
For breakfast I ate three eggs and drank a bowl of chicken soup. Eat slightly full.
But it's very strange, I ate local chicken stewed plantain last night, and today I got up with a blood sugar level of 5.9, which is the lowest in my time. After breakfast, an hour later, I measured my postprandial blood sugar in the office, and it was actually 5.7, which was lower than before the meal.
I really don't know what's going on, is there something wrong with the finger blood glucose meter?
