Does eating pumpkin and sweet potatoes nourish the stomach or hurt the stomach? Can you eat it if you have a bad spleen and stomach?
In the daily diet, pumpkin and sweet potatoes are widely loved because of their rich nutritional value and taste sensation. However, for people with poor spleen and stomach function, whether these two foods are suitable for consumption has always been a matter of great concern. In response to this problem, the doctor gave professional advice and explanation.
Pumpkin is rich in dietary fiber and a variety of vitamins, which are very beneficial for maintaining intestinal health. The fiber in pumpkin can promote intestinal motility and help relieve constipation. In addition, pumpkin is also rich in carotene, which helps to protect the gastric mucosa and reduce the irritation of the stomach lining by gastric acid. Therefore, for people with normal spleen and stomach function, it is beneficial to consume pumpkin in moderation.
For people with poor spleen and stomach function and easy diarrhea, excessive consumption of pumpkin may increase the burden on the stomach and intestines. The fiber in pumpkin needs to absorb more water during digestion, which can cause the intestinal contents to be too thin, which can trigger or worsen diarrhea. Therefore, people with a weak spleen and stomach should consume pumpkin in moderation.
Sweet potatoes are also rich in dietary fiber, which has a certain effect on preventing constipation and improving intestinal health. The starch in sweet potatoes is easy to digest and absorb, can provide sufficient energy, and can help maintain a healthy stomach.
Sweet potatoes contain more fiber, and excessive consumption may increase the burden on the gastrointestinal tract, especially on an empty stomach, which is more likely to trigger hyperacidity and stomach flatulence. In addition, sweet potatoes contain more sugar, so for diabetics or people who need to control their blood sugar, they should pay attention to controlling the amount of food.
Pumpkin and sweet potatoes, as nutrient-rich foods, are healthy choices for most people. But for people with a bad spleen and stomach, special attention needs to be paid when consuming these two foods. It is recommended that people with weak spleen and stomach should consult a doctor before consuming it and adjust the consumption amount according to the individual's health condition.
It is best to use a simple cooking method such as steaming to reduce irritation to the gastrointestinal tract. By arranging your diet properly, you can take care of the health of your spleen and stomach while enjoying your meal.
