For the Chinese New Year, have you prepared a lot of New Year's goods, ready to reunite with your family and enjoy a delicious Chinese New Year's Eve dinner?
But have you ever wondered if the dishes you buy are really safe, healthy and pollution-free?
Do you know that some dishes look fresh, but in fact, a large number of pesticides, fertilizers, hormones and other substances are used to cook, color, and preserve, which are very harmful to human health, and long-term consumption can lead to various diseases and even cancer.
Therefore, when buying vegetables for the Chinese New Year, you must keep your eyes open and choose those truly green and pollution-free dishes, so that you and your family can eat at ease and have a happy time.
So, which dishes are green and pollution-free?
Today, I will reveal the secret for you, see these 6 kinds of vegetables, you can buy with confidence, all green and pollution-free!
1. Lotus root
Lotus root is a very suitable dish for Chinese New Year, because it has a good meaning, symbolizing that there is more than enough every year, and it is auspicious.
Moreover, the nutritional value of lotus root is also very high, rich in dietary fiber, vitamins, minerals, etc., which is conducive to digestion, blood replenishment, heat clearing, hemostasis, etc.
The most important thing is that lotus root is a very environmentally friendly dish, it is grown in silt, and there is almost no need for fertilization and spraying, so there are few pesticide residues and can be eaten with confidence.
There are also many ways to eat lotus root, which can be fried, boiled, stewed, fried, steamed, cold dressed, etc., and the taste is crisp and smooth, and the taste is delicious, which is a delicacy that cannot be missed.
2. Oily wheat cabbage
Oilseed lettuce is a very common vegetable, but also a very healthy vegetable, it is rich in vitamin C, carotene, calcium, iron, etc., which is conducive to enhancing immunity, preventing colds, promoting calcium absorption, preventing anemia, etc.
Moreover, the growth cycle of oilseed wheat cabbage is very short, only about 20 days, so it does not need to use too many pesticides and fertilizers, and it is a relatively pure and natural vegetable.
The way to eat oily wheat cabbage is also very simple, only need to be cleaned, slightly scalded, you can directly cold or shabu shabu, the taste is fragrant, the taste is crisp and tender, it is a refreshing dish that is very suitable for the New Year.
3. Sweet potato leaves
Sweet potato leaves are a very nutritious vegetable, it is rich in protein, vitamins, minerals, chlorophyll, etc., which is beneficial to lower blood pressure, blood sugar, blood lipids, antioxidants, anti-cancer, etc.
Moreover, the growing conditions of sweet potato leaves are very simple, they only need soil and water, they can grow naturally, they do not need to be fertilized and sprayed, and they are a very green vegetable.
There are also many ways to eat sweet potato leaves, which can be fried, boiled, stewed, cold dressed, etc., with delicious taste and soft and glutinous taste, which is a nutritious dish that is very suitable for eating during the New Year.
4. Fungus vegetables
Fungus is a very special vegetable, it is shaped like fungus, hence the name.
It is rich in dietary fiber, vitamins, minerals, etc., which is conducive to laxative, blood lipids, liver and eyes, beauty and beauty.
Moreover, the growth environment of fungus is very special, it grows on the slope or in the woods, it is not polluted, and it does not need to be fertilized and sprayed, it is a very natural vegetable.
There are also many ways to eat fungus vegetables, which can be fried, boiled, stewed, cold dressed, etc., the taste is fragrant, the texture is smooth, and it is a fresh dish that is very suitable for eating during the New Year.
5、茼蒿
Artemisia chrysanthemum is a very characteristic vegetable, it has a special taste and a strong aroma that some people like and some people don't.
However, chrysanthemum has a high nutritional value, it is rich in vitamins, minerals, volatile oils, etc., which are good for digestion, appetizing, expectorant, cough suppressant, etc.
Moreover, the growth cycle of chrysanthemum is very short, only about 15 days, so it does not need to use too many pesticides and fertilizers, and it is a relatively pure vegetable.
There are also many ways to eat chrysanthemum, which can be fried, boiled, stewed, cold dressed, etc., with a spicy taste and crispy texture, which is a stimulating dish that is very suitable for eating during the New Year.
6. Raw vegetables
Lettuce is a very common vegetable, but also a very healthy vegetable, it is rich in vitamins, minerals, chlorophyll, etc., which is conducive to heat clearing and detoxification, diuresis and swelling, anti-aging, anti-cancer, etc.
Moreover, lettuce grows under very simple conditions, it only needs water and sunlight, it can grow naturally, it does not need to be fertilized or sprayed, and it is a very green vegetable.
Lettuce is also eaten in many ways, it can be fried, boiled, stewed, cold dressed, etc., the taste is light, the texture is crisp and tender, and it is a refreshing dish that is very suitable for eating during the New Year.
