Reading guide: Dog days, these 4 kinds of vegetable pesticide residues are "0", no matter how expensive they are, they have to buy, but unfortunately many people don't understand
Dog days are the hottest time of summer, and the high temperature and humidity environment not only makes people feel uncomfortable, but also brings challenges to the cultivation and preservation of vegetables. In order to cope with pests and diseases, many farmers will choose to spray pesticides, which makes the problem of pesticide residues in some vegetables on the market become the focus of consumer attention.
However, among the many vegetables, there are four vegetables that require little to no pesticides due to their unique growing environment and own characteristics, making them a rare "green" choice for dog days. Even if the price is a little higher, it is worth buying for the sake of eating well.
1. Ginger: The "gold" of dampness and diuresis
Ginger, also known as baby ginger, is a young sprout of ginger, similar in appearance to ginger, but more delicious in taste and higher in nutritional value. Ginger is rich in minerals such as vitamin C, calcium, phosphorus, and a variety of essential amino acids, and is known as "gold in the kitchen".
As the saying goes, "eat radish in winter, ginger in summer", eating ginger in summer not only promotes gastrointestinal peristalsis, improves physical discomfort caused by hot weather, but also dispels dampness and diuresis.
Ginger grows in a special environment, it can grow healthily in a moderate temperature environment, and the unique pungent smell can effectively avoid insect pests. Therefore, ginger requires little to no pesticides in the cultivation process, and is a real green food. In cooking, ginger can be paired with a variety of ingredients, such as lean meat, green and red peppers, etc., to make delicious dishes that are both nutritious and delicious.
2. Lotus root: a green gem in the mud
Lotus root, a vegetable that grows in the mud, is a great way to clear the heat in summer. As long as the silt is fertile and there is enough moisture, the lotus root can grow very well without any pesticides. Lotus root is rich in dietary fiber, which promotes gastrointestinal peristalsis and aids digestion. At the same time, it also clears away heat and detoxifies, moisturizes yin and dryness, and is a rare food in summer.
Lotus root can be cooked in a variety of ways, and can be eaten in a variety of ways, such as stir-frying, stewing, and boiling. When stir-frying, wash and peel the lotus root, cut it into thin slices or strips, and serve it with green and red peppers and other ingredients. In addition, lotus root can also be used to make soups, such as lotus root pork rib soup, which is both delicious and nutritious.
3. Bitter gourd: a "good medicine" to clear away heat and relieve heat
Bitter gourd, a slightly bitter vegetable, is a rare product for clearing heat and relieving heat in dog days. Bitter gourd clears heat and relieves heat, especially for people who are prone to fire, eat more bitter gourd to prevent fire. Moreover, the bitter taste and special smell of bitter gourd make pests afraid to approach, so there is almost no need to use pesticides in the cultivation process.
Bitter gourd can also be cooked in a variety of ways, and can be served cold, stir-fried, or made in soup. When stir-frying, in order to reduce the bitter taste of bitter gourd, you can first soak it in salted water for a period of time, and then rinse it with water. It is then stir-fried with eggs, lean meat, and other ingredients, which is both delicious and healthy.
4. Brown White: A delicious delicacy in the water
This water-grown vegetable is loved for its delicious taste and rich nutrition. During the growth process, there is no need to use pesticides because it is wrapped in thick leaves, so almost no insects can burrow in. It is rich in dietary fiber, vitamins and minerals, which clears away heat and relieves heat, diuretic and dehumidifying.
The cooking method is simple, and it can be stir-fried, stewed, or served cold. When stir-frying, wash and cut the white water into thin slices or strips, match with minced garlic, chili pepper and other ingredients, and stir-fry quickly over high heat. The delicious taste and unique flavor of the white water make people have an endless aftertaste.
epilogue
During the hot season of dog days, it is especially important to choose green vegetables. Because of their unique growth environment and own characteristics, these four vegetables, such as ginger, lotus root, bitter gourd and callus white, almost do not need to use pesticides, and are truly green foods. Although they may be slightly more expensive, they are worth buying for the sake of the body, no matter how expensive they are. At the same time, during the cooking process, we can use a variety of ways to retain the nutrition and taste of vegetables, so that the family can eat more at ease and at ease.
In addition, in order to further reduce the risk of pesticide residues on vegetables, we can also remove pesticide residues on the surface of vegetables through scientific cleaning methods. For example, vegetables are repeatedly rinsed two or three times with running water to remove surface dirt and some pesticides; Soak the vegetables in water for about 30 minutes, then scrub them slightly; For vegetables with skin on such as cucumbers, carrots, etc., they can be peeled and eaten to reduce pesticide residues. In these ways, we can enjoy the benefits of delicious vegetables with greater peace of mind.
In this hot summer, let's choose green and healthy vegetables to protect your family's body!