Doctor: If you have stomach problems, you still eat spicy food? I don't want my stomach to get worse and worse, so don't take these things lightly
Stomach disease is a general term for many stomach-related diseases. They have similar symptoms, such as upper abdominal discomfort, pain, fullness after meals, belching, acid reflux, and even nausea and vomiting. Common gastric diseases in clinical practice include acute gastritis, chronic gastritis, gastric ulcer, duodenal ulcer, gastroduodenal compound ulcer, gastric polyps, gastric stones, benign and malignant tumors of the stomach, as well as gastric mucosal prolapse, acute gastric dilation, pyloric obstruction, etc.
The dietary choices of people with stomach problems can have a significant impact on their condition. Spicy food, although enjoyable, is not the best choice for people with stomach problems. In addition, there are some foods that should be avoided as much as possible when you have stomach problems. Here are a few foods that people with stomach problems should avoid in particular.
Sweet potato. Sweet potatoes contain a lot of crude fiber, which for healthy people can help promote bowel motility and digestion. However, for people with stomach problems, especially those with gastritis or stomach ulcers, the crude fiber in sweet potatoes may irritate the gastric mucosa, aggravate the condition, and cause stomach upset.
Pumpkin. Although pumpkin is rich in β-carotene and vitamins, it also contains more sugar and crude fiber. For people with stomach problems, too much sugar may lead to increased gastric acid secretion, while crude fiber may irritate the already damaged gastric mucosa, causing discomfort.
Spicy food. Spicy foods such as chili peppers, peppers, and mustard contain harsh chemicals that can stimulate gastric acid secretion and cause damage to the gastric mucosa. For people with stomach problems, these foods tend to worsen pain and discomfort and may even trigger symptoms of gastritis and stomach ulcers.
Acidic foods and drinks. Acidic foods such as citrus fruits and acidic drinks can increase gastric acid secretion, which can irritate the gastric mucosa. People with stomach problems may experience discomfort when digesting these foods, especially when consumed on an empty stomach.
High-fat foods. High-fat foods such as fried foods, fatty meats and creamy products stay in the stomach for a longer period of time, increasing gastric acid secretion and irritating the gastric mucosa. For people with stomach problems, too much fat can put a strain on the stomach and cause or exacerbate stomach upset.
In addition, it is necessary to moderate drinking, do not overeat, and be cautious or not use drugs that are easy to damage the gastric mucosa. Acute simple gastritis should be treated in time to prevent recurrence after healing, so as not to turn into chronic gastritis and prolong it. And workouts. The "Regulating the Spleen and Stomach Must Be Single-handed" in the Baduan Jinzhong and the "Bear Opera" in the Five Fowl Opera, called Huagong, can be practiced more often, which has a certain effect on enhancing the function of the spleen and stomach.
There are people with stomach problems to learn to regulate their emotions in their daily life, many stomach diseases are closely related to emotions, emotional comfort and stability have a great impact on the stomach, maintain emotional stability, avoid excessive anxiety and emotional depression, and when negative emotions occur, you can talk to relatives and friends, or do what you like to divert attention, and properly clean up emotional garbage.
You can also do some exercises such as jogging, tai chi, etc., proper exercise can not only release pressure, but also increase gastrointestinal peristalsis, promote food digestion and absorption, and effectively relieve bloating, indigestion, belching, etc.
People with gastric problems need to be extra cautious in their dietary choices and avoid foods that may irritate the gastric mucosa and aggravate the condition. Choosing foods that are easy to digest, low in fat, and low in fiber can help reduce stomach upset and promote stomach health. In addition, patients are advised to follow their doctor's advice on their diet and seek guidance from a dietitian if necessary to develop a personalized diet plan.
Remember, a proper diet is essential for recovery from stomach problems, not only to relieve symptoms, but also to promote the repair of the gastric lining and improve overall health.
