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On an early autumn morning, Li Dahua felt an upset stomach, which bothered him a little.
His daily work requires him to be productive and energetic, but the recent constant discomfort has prevented him from concentrating on his work.
Dr. Liu Siwei listened carefully to Li Dahua's description of his symptoms and said, "Mr. Li, your eating habits may need to be adjusted. Especially peanuts and sweet potatoes, both of which you seem to be eating too much. ”
Li Dahua was surprised: "Aren't peanuts and sweet potatoes quite healthy? I thought these foods were good for me." "Peanuts and sweet potatoes are indeed good for most people, rich in dietary fiber, vitamins and minerals. ”
"But, you know what? Some people who consume too much of these two foods can put a burden on their stomachs, especially people like you who have stomach upsets. ”
Dr. Liu Siwei said, "Sweet potatoes are very beneficial to the intestinal health of most people. However, if your stomach acid secretion is unbalanced or your stomach motility is not strong, these fibers will stay in your stomach for a longer period of time, causing fermentation, which can cause stomach bloating and discomfort. ”
"Although peanuts contain healthy fats and proteins, they are just as difficult to digest, especially if you eat too much at once. ”
"So, what should I do?" asked Li Dahua. Dr. Liu Siwei advised: "I recommend that you reduce your intake of these two foods first and see if your symptoms improve. In addition, I would like to give you a modified diet plan that includes some easy-to-digest foods that can help you regain your stomach health. ”
After a few weeks, Li Dahua adjusted his diet according to Dr. Liu Siwei's advice, and he was pleasantly surprised to find that his stomach discomfort had eased a lot. This experience made him realize that even healthy foods should be done in moderation and that different people may need different eating strategies.
Li Dahua thought of another question. At his next follow-up visit, he asked, "Dr. Liu Siwei, I heard that drinking some ginger water can relieve stomach pain, is this true?
Dr. Liu Siwei replied, "Ginger helps to promote gastric juice secretion and gastric peristalsis, and it can indeed relieve stomach pain for some people. However, since everyone's situation is different, it is recommended that you start with a small amount of experimentation, and if there is no discomfort, you can increase it moderately. ”
By chance, Li Dahua read an article mentioning that certain natural foods may have the potential to improve metabolism, which reminded him of his own situation.
"Dr. Liu Siwei, I recently read some articles about food and health, and found that some foods are said to improve metabolism, is this a scientific statement?" asked Li Dahua.
Dr. Liu Siwei replied: "It is true that certain foods have a positive effect on metabolism. For example, the capsaicin in chili peppers can boost body temperature, which boosts metabolism. But that's not to say that everyone can eat a lot of these foods. Everyone's body is different, and the reaction to food will be different. ”
After Li Dahua's stomach pain subsided, he began to try some new recipes, which were carefully selected based on the advice of Dr. Liu Siwei.
He found that with the change of diet, not only the stomach pain problem was relieved, but the energy and vitality of the whole person were also significantly improved.
In the follow-up visit, Li Dahua said to Dr. Liu Siwei: "Dr. Liu Siwei, I adjusted my diet according to your advice, and now I feel much better. I wonder if there are any particular foods or habits that can help maintain this state of health?"
"The best way to stay healthy is to maintain a varied diet. Make sure your diet is rich in vegetables, fruits, whole grains, and the right amount of protein. In addition, proper physical activity is also very important to help you maintain your weight and metabolic balance. ”
Through this experience, Li Dahua not only solved his own health problems, but also learned how to maintain overall health through diet and lifestyle adjustments. This health journey has filled him with new expectations and motivation for life.
What do you think about the elderly eating less peanuts and sweet potatoes? Welcome to discuss in the comment area!