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One weekend, Li Hongmei suddenly collapsed to the ground, shocking the entire community.
Li Hongmei, 48 years old, usually lives a healthy life, eats lightly, and dances in the community square every day after work, which is a healthy representative in everyone's eyes. However, her sudden death has made many people realize that health is not just about diet and exercise, but also has many hidden dangers.
On the day of the incident, Li Hongmei was dancing in the square as usual, when suddenly she felt a sharp pain in her chest, and then fell to the ground. The person next to her immediately dialed 120, but before the ambulance arrived, Li Hongmei was no longer breathing and her heartbeat.
After diagnosis, Dr. Li Jikong suspected that the sudden death was caused by heart disease. But this seems a bit unreasonable for Li Hongmei, who has always maintained a healthy life.
Li Hongmei's family was shocked, they recalled that Li Hongmei's life was very regular, her diet was also very health-conscious, she never touched greasy food, and she usually had regular physical examinations, and all indicators were normal.
Further examination revealed that Li Hongmei's heart had severe arteriosclerosis. While her overall cholesterol levels are not high, the good cholesterol is unusually low, which is a significant factor in arteriosclerosis.
It's often thought that as long as you avoid fatty foods, your cholesterol won't get too high, but in reality, the right amount of good cholesterol is essential for cardiovascular health.
Li Hongmei usually pays too much attention to a low-fat diet, resulting in a low amount of fat intake, and she is unable to maintain adequate HDL cholesterol levels.
In addition, she is passionate about square dancing, which is a rewarding physical activity, but it is a big burden on the heart due to her being overly involved and often performing high-intensity dances without a sufficient warm-up.
Li Hongmei has a chronic sleep deprivation problem. She has a busy schedule every day, and in the evenings she has to prepare for the next day's classes, often staying up late and sleeping less than six hours.
Although Li Hongmei ostensibly managed to eat a healthy diet and exercise regularly, she neglected the needs of other aspects of her body, which eventually led to the tragedy.
This tells us that healthy living is not just about eating well and exercising enough, but also about focusing on multiple aspects including sleep. Moderate fat and adequate sleep are equally important for maintaining cardiovascular health.
Shocked by the community, residents are also starting to re-examine their lifestyles, realizing that health is multifaceted and not just looking healthy.
At the hospital, Li Hongmei's daughter asked a question: "Doctor Li Jikong, how can my mother still have such a problem when she usually pays attention to her health like this?"
Dr. Li Jikong replied: "Many people have a similar misconception that health is just a simple low-fat diet and exercise. In fact, it's important to maintain proper fat intake, ensure adequate HDL cholesterol levels, and get enough sleep. We need to understand and adjust our habits in all aspects. ”
In Li Hongmei's case, Dr. Li Jikong further pointed to a health factor – water intake and quality. Although Li Hongmei pays great attention to the health of food, she does not pay enough attention to water intake.
"Many people know that drinking eight glasses of water a day is a basic health requirement, but they often overlook the health impact of water quality. ”
Dr. Li explained that the area where Li Hongmei lives may actually contain more heavy metals and other impurities in the water she intakes every day due to problems with old water pipes.
Trace amounts of heavy metals in these impurities, such as lead and cadmium, accumulate in the body over a long period of time and can lead to a variety of health problems, including an increased risk of heart disease.
Heavy metals can impair the heart's electrophysiological function, leading to irregular heartbeats and even myocardial damage. In addition, poor water quality can also affect the health of blood vessels and promote the progression of arteriosclerosis.
Dr. Li Jikong emphasized that for seemingly healthy people like Li Hongmei, even seemingly insignificant factors in daily life can be the source of hidden health risks.
He advises community residents to pay attention not only to the health of their food, but also to the quality of their drinking water, using household water filters if necessary, or opting for bottled water that has been carefully treated.
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