Trouble falling asleep and waking up easily? Tells you 6 eat 6 don't eat
6 "Eat":
1. Fruits: bananas, grapes, apples, longan meat, mulberries, etc.
2. Vegetables: lilies, celery, bamboo shoots, winter melon, etc.
3. Cereals: millet, wheat, corn, sesame, etc.
4. Eggs, poultry and meat: eggs, milk, pig hearts, shellfish, etc.
5. Natural medicinal materials: jujube kernel, Ganoderma lucidum, chamomile, goji berry, etc.
6 "Don't eat"
1. Excessive greasy: fried food, fatty meat, animal offal, etc
2. Spicy food: peppers, garlic, onions, etc
3. Alcohol: liquor, beer, rice wine and other alcoholic beverages
4. Foods with a satiety effect: beans, sweet potatoes, corn, etc., in the process of digestion
The production of large amounts of gas causes bloating in the stomach, which interferes with normal sleep.
5. Drinks containing caffeine: coffee, cola, strong tea and other drinks.
#Insomnia##Improve insomnia##TCM##头条创造挑战赛#
