Heavy snow into the waist flower longan meat to eat

After the snow festival, the weather is even colder, it is the high incidence season of the evil invasion of wind and cold, for the middle-aged and elderly and people with low physical weakness and resistance, the kidney is insufficient, the yang in the kidney is depleted, and it is easy to get sick.

Li Jinsong, director of the Department of Treatment of Diseases of Xiamen Hospital of Traditional Chinese Medicine, introduced that the so-called "kidney" of Traditional Chinese medicine refers to the kidney with urinary function as mentioned by Western medicine, but also includes reproductive, nervous system, storage, nutrition, growth, hematopoiesis, endocrine and other functions. Although the kidneys should be supplemented in all seasons, because the kidneys are water, the water has the characteristics of cold, the winter is relatively cold, the kidney qi is the most difficult, and it is also the most prone to kidney-related diseases, so in the snow festival, the kidney should be the most supplemented, kidney maintenance, and the effect is the most ideal. He recommends several recipes for home cooking.

1. Eucommia waist flower soup

Ingredients: a pair of pork loins, 15 grams of eucommia, 15 grams of Sichuan continuous break, green onion, garlic, ginger and condiments to taste.

Method: After thoroughly washing and slicing the pork loin, put it into a bowl, add an appropriate amount of sugar, salt, wine to marinate, in addition to eucommia and Sichuan continuously boiling to take the juice, pour in the marinated loin flowers, after the pork loin is boiled and mature, add the appropriate amount of condiments and eat it, once a day.

2. Longan porridge

Ingredients: 10 longan meat, 5 red dates, 10 grams of berries, japonica rice to taste.

Directions: Put japonica rice and longan meat and dates in water, bring to a boil over high heat and simmer for 30 minutes, cook the rice, add some sugar, and add the berries before cooking. Take hot once a day, should not be excessive.

(Compiled by Liu Rong, a reporter of this newspaper)

Source: Xiamen Daily