This method I think is more suitable for the Chinese stomach, seven points cooked, will not be too blood ~ the family is very satisfied with eating
By this aunt is so strange
<h2>Royalties</h2>
American Grain Eye Beef Steak 400g
The president lightly tasted yellow meat in a small piece
A little black pepper crushed
A little sea salt
Rosemary in small amounts
Olive oil to taste
<h2>Practice steps</h2>
1, Sam bought the eye meat steak, the quality is very good, this is 2.5cm thickness
2, put in the refrigerator at night, take out on the 2nd day, put at room temperature, let stand for 10 minutes, use kitchen paper to suck blood water back to room temperature. Do not wash the steak oh
3: Spread the steak with salt, black pepper and olive oil. Repeat the same steps on both sides, marinate for 10 minutes, and if you don't have sea salt at home, you can use table salt directly.
4, cast iron pot empty pot dry boiling until the pot dripping dew droplets, can be jumped around the state.
5: Heat the pan with cold oil, pour in the olive oil to lay the bottom of the pan. First, put the four sides of the steak in a pan and fry for about 15 seconds, then seal the edges to prevent the steak juice from leaking on the side. Then fry for one minute on each side. Back and forth twice, for a total of four minutes
6, turn over and fry for one minute, then turn it back to fry, during which you can move the pot, so that the oil and water are evenly distributed, not easy to burn.
7: After frying for 2 minutes, turn off the heat and add the unpeatable garlic rosemary and a small piece of butter.
8: Tilt the pan and pour the butter juice over the steak with a small spoon for one minute on each side.
9. Then move the steak into the tin foil. Once wrapped, let stand for 5 minutes to allow the steak juice to flow back.
10: Heat the microwaveable plate in the microwave for one minute, then move the soaked steak into the heating plate and cut it open to a beautiful pink color. The taste is great, although it is not as tender as five-point cooking, but it is more habitual to eat it when cooked like this, and if you want to pursue five-point cooking, the steak only needs to be fried for two minutes.
<h2>Tips</h2>
It's tender and delicious, so let's try it
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.