Share a thick cut eye meat first fried and then grilled method, about seven minutes cooked, tender and juicy, very suitable for novices ~
By Northgardon
<h2>Royalties</h2>
1 steak
Olive oil to taste
Salt to taste
Black pepper to taste
1 rosemary
<h2>Practice steps</h2>
1: After thawing, use kitchen paper to suck the blood out of the steak, sprinkle a small amount of salt, black pepper and olive oil and marinate for 30 minutes
2: Heat the bottom pot, wait for the pot to smoke, then put down the steak, and fry the steak on each side for 1 minute on high heat
3: Fry the steak with a stick of rosemary and a small piece of butter, preheat in the oven and bake at 200 degrees for 7 minutes
4: Cover the grilled steak with tin foil and let it sit for 5 minutes, then you can cut into pieces and eat
<h2>Nutritional benefits of steaks</h2>
Beef taste sweet, flat, return to the spleen, stomach meridian, has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and breathing, quenching thirst and salivation, suitable for people with sagging qi, shortness of breath, weak muscles and bones, anemia and long-term disease and yellow face and dizziness.
<h2>Dietary contraindications to steaks</h2>
Steak: Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.