When it comes to women's health problems, there is a symptom that is very common, that is, "insufficient qi and blood"!
Compared with men, women are more likely to be weak in qi and blood, which is determined by the natural physiological structure of women. Not to mention the monthly menstruation, just to say that having children, the physical harm to women is particularly great, so we have the custom of confinement. After giving birth to a child, what do you raise for confinement? The main thing is to nourish qi and blood.
People with lack of qi, postpartum dizziness, fatigue, and do not want to speak.
Those with blood deficiency can not sleep well, palpitate, dizzy, and forgetful.
We joke that a stupid pregnancy for three years is actually not stupid, it is a lack of physical qi and blood.
People with weak qi, if they eat ginseng in serious cases, it is generally recommended that everyone use party ginseng and red dates to stew chicken to eat, the effect is good. If the postpartum qi deficiency is accompanied by symptoms of sweating, you can use 10-30 grams of ginseng, add 10-20 grams of astragalus, and take it with decoction.
People with two deficiencies of qi and blood, the situation is not serious, you can use the party ginseng + jujube + guiyuan to soak water together to drink.
What should I do if the situation is more serious? In fact, Yangshengjun wants to say that the best food supplement for confinement is not a variety of stew soups, too much meat is too greasy, in fact, it is easy to damage the spleen and stomach, produce phlegm wet.
This dietary remedy comes from the Qing Dynasty famous doctor Wang Mengying's "Diet Recipe for Living with The Breath", look at the original text, you know why it is most suitable for pregnant women:
"Jade Spirit Cream A Substitute Ginseng Cream." Peel off the longan, hold a bamboo tube porcelain bowl, one or two per meat, add a dollar of white sugar, a vegetarian body with many fires, and then add American ginseng slices, such as the number of sugar. The bowl is steamed on a rice cooker day by day in a layer of silk wool, steaming it a hundred times. Whoever is weak, old and weak, has no other phlegm fire, and who is slippery, takes a spoonful of boiling water every time, greatly replenishes qi and blood, and wins the strength of ginseng. Maternity is especially wonderful. ”
Look at the last sentence, the maternity is in the pot, especially wonderful. Of course, in addition to the mother, the lack of qi and blood, the weak body, the elderly are weak, are very suitable for this party, but there is phlegm fire (yellow tongue), and pregnant women should not eat.
How does Fangzi do it? Dr. Luo Dalun, a famous Chinese medicine doctor, specially recommended the power in CCTV's "Hundred Forums" and also introduced the practice:
300 grams of dried longan meat, 30 grams of American ginseng powder (preferably imported), 30 grams of white sugar (you can also add no sugar, add brown sugar when eating), mix the three into the stew cup, stew cup mouth covered with a layer of gauze, and then put into the steamer, steamed in water. Wang Mengying's ancient method is to steam it a hundred times a time with rice, which is about 40 hours now. Time to steam enough, you can divide the steaming multiple times. Otherwise, it is easy to get on fire after eating, and the effect is not good enough. After steaming, it becomes a paste, bottled and stored in the refrigerator, one tablespoon a day, boiling water and serving.
As we all know, longan meat replenishes blood and calms the spirit, but it is easy to get on fire when eaten, what to do? Wang Mengying paired it with American ginseng, American ginseng is cool, replenishing qi, just reconciling the dryness of the longan, qi and blood double supplement.
This formula, many people have eaten, according to the feedback, the best effect is that the calming of the spirit to help sleep, eat sleep is much better; followed by dizziness symptoms, will soon disappear; the third is that the color of the atmosphere becomes better, the skin is rosy; some people eat, the amount of menstruation is small, menstrual delay problems will also be well adjusted.
Therefore, with these symptoms of insufficient qi and blood, especially for pregnant women, it is highly recommended that you try. You can make it yourself at home, and if you feel that the steaming time is too long, you can also buy the finished product and eat it. For everyone to link a doctor to do, praise, go to see it:
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