#Challenge 30 days to write a diary in the headlines#Better than Ejiao to nourish people, better than red dates to nourish blood, eat every three forks and five times in winter, and sleep well with enough qi and blood!! This ingredient is rich in nutrients, nourishing both people and blood, and eating it in winter is good for your health. What is it? It's longan meat. Longan meat has the effect of nourishing blood and replenishing qi, and has a good effect on improving problems such as lack of qi and blood, insomnia, etc. Here I recommend a dish with longan meat as the main ingredient: #Longan Food Therapy# Longan Red Dates and Goji Berry Syrup
Ingredients: 100 grams of longan meat, 10 red dates, 10 grams of wolfberry, appropriate amount of rock sugar.
Directions:
1. Wash the longan meat and red dates, and remove the pits of the red dates;
2. Put the longan meat, red dates and wolfberries into the pot, add an appropriate amount of water, and bring to a boil over high heat;
3. Turn to low heat and simmer for 20 minutes, add an appropriate amount of rock sugar, and cook until the rock sugar melts.
This sweet water is suitable for consumption in winter, which can not only replenish blood and nourish people, but also improve sleep. In addition, longan meat also has the effect of anti-fatigue and immunity. During the production process, you can increase or decrease the amount of sugar according to your personal taste. When drinking this sugar water, it is recommended that you drink it half an hour before bedtime at night to help calm your nerves and help you sleep.
Note: Although longan meat is highly nutritious, it is not suitable for all people. Pregnant women, diabetics and people with real heat should eat in moderation, excessive consumption may lead to fire, diarrhea and other problems. #日常如何补气血#
