Today I would like to introduce a food that can solve some common problems in autumn and winter.
Traditional Chinese medicine believes that the lungs are "delicate", and the recent dry weather has made it easy for dryness to invade the lungs, and many people have coughed.
At this time, there is a "three more" principle in diet.
One more: Eat more white foods
Traditional Chinese medicine believes that white into the lungs, such as lilies, is a good food to moisten the lungs.
Two more: eat more acid
酸能生津，有助于应对燥邪。
Three more: Drink more tea to clear heat and moisten the lungs
Composition: Lily, Ophiodon, Chuanbei
This tea can nourish lung yin, suitable for people with lung yin deficiency with dry throat and dry cough.
Lily can not only nourish yin and moisten the lungs, it can also solve the common sleep problems of middle-aged and elderly people!
Traditional Chinese medicine believes that lilies are cool and moisturizing, can play a role in clearing the heart fire, and is suitable for poor sleep caused by internal fire disturbing the mind.
Modern pharmacological studies have found that the saponins in lily can play a calming and hypnotic effect.
The expert brings a bowl of sweet lily soup to help you sleep!
Ingredients: lily, longan, pumpkin, glutinous rice
Method: Soak lily, longan and glutinous rice in water, cut the pumpkin into pieces and steam it, then add the ingredients to the wall breaker and break it into a soup.
Depending on the individual situation, sugar can be added to taste.
This medicinal diet is suitable for people with insomnia, upset, and dreams.
