"In our traditional perception, stewed pears have always been endowed with miraculous health effects, especially in the dry autumn and winter. Lao Li, a retired middle school history teacher, said. He sat in the warm living room, holding a steaming bowl of steaming Sichuan scallop stewed pears in his hand, his eyes flashing with trust and anticipation for this family secret recipe. Lao Li, like many middle-aged and elderly people who pursue a healthy life, is convinced that stewed pear with Chuanbei can not only moisten the lungs and relieve cough, but also improve the body's resistance. But what is the scientific mystery behind this seemingly simple bowl of desserts, and is it really for everyone?
In this article, we'll delve into the wonders of Sydney stew, uncover its nutritional secrets, and remind those who need to be cautious when enjoying this delicious dish. Let's take a look at this traditional health dish to ensure that every bite is not only delicious, but also healthy.
Chuanbei and Sydney: The synergistic effect of natural medicine and food
Before discussing the health benefits of stewed pears, we first need to understand the main ingredients of these two ingredients and their respective benefits.
Chuanbei: Nature's treasure for cough relief
Chuanbei, whose scientific name is "fritillary", is widely used in traditional Chinese medicine to treat cough and respiratory diseases. Its main components include active ingredients such as fritillary saponins and mother-of-pearl bases, which have significant anti-inflammatory and antitussive effects. These ingredients can help relieve airway inflammation and reduce phlegm, which can lead to cough symptoms. Chuanbei not only has an important position in traditional medicine, but also shows its positive effects on the respiratory system in modern medical research. For example, some studies have shown that Chuanbei has an antimicrobial effect and is able to fight off certain bacteria and viruses, thereby enhancing the respiratory tract's defenses.
Sydney: A good fruit for moisturizing the lungs and nourishing the skin
Sydney pears, also known as white pears, are rich in water and vitamin C, as well as trace elements such as potassium and iron. In traditional Chinese medicine, Sydney pear is believed to have the effects of moisturizing the lungs, clearing away heat, rejuvenating the body, and relieving cough. Its high moisture content and natural sugar content make it a natural moisturizer, especially during the dry season. Not only is Sydney good for the respiratory system, its rich antioxidants such as vitamin C and iron also have a positive effect on skin health. Vitamin C is a potent antioxidant that can help fight free radical damage, slow down the aging process, and promote healthy skin.
The synergistic effect of Chuanbei and Sydney
The combination of Chuanbei and Sydney pear stew not only combines the unique effects of the two, but also creates a synergistic effect. The antitussive effect of Chuanbei is combined with the moisturizing effect of Sydney pear to form a dietary therapy method that can both relieve cough and moisturize the lungs. This combination is not only suitable for people with sensitive respiratory tract and frequent coughs, but also for people who are looking for beauty.
Choose carefully! Stewed pear with Chuanbei is not a suitable health recipe for everyone
Stewed pear with Chuanbei is praised by many people as a natural remedy for fighting dryness and relieving cough in winter. However, not everyone is suitable for this traditional health dish. As a doctor, it is my duty to remind you of the following points to ensure that you do not backfire while pursuing your health.
Contraindications in specific health conditions
Pregnant women should be cautious: Chuanbei has certain medicinal properties, which may affect the health of pregnant women and fetuses.
Patients with low blood pressure: Stewed pear with Chuanbei may cause further reduction in blood pressure, which is not good for patients with low blood pressure.
Abnormal glucose metabolism: Although Sydney pears are not naturally high in sugar, the combination of Chuanbei and Sydney pears may have an effect on blood sugar levels.
The potential risk of excessive consumption
Causes indigestion: Excessive consumption of stewed pears may cause digestive reactions such as diarrhea and stomach upset.
May interfere with the effects of the drug: If you are taking a specific drug, the properties of Chuanbei may interact adversely with the drug.
Recommendations for proper consumption
Tailor-made: Adjust the amount of food according to your physique and health condition, and don't blindly follow the trend.
Seek professional advice: It is best to consult a doctor or dietitian for personalized advice before starting consumption.
Other alternative wellness options
If stewed pears aren't for you, you can consider other wellness ingredients such as loquat paste and honey grapefruit tea, which are excellent throat care options.