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In a busy hospital, Liu Jiayin is a teacher who is responsible for the moral education of children.
Today she sat in the waiting room of the hospital, her eyes fixed on the wall clock from time to time, patiently waiting for the doctor's call. Recently, she heard that drinking rock sugar pear water every day is good for the body.
In particular, it is said on the Internet that it can moisten the lungs and relieve cough and improve immunity. This made her curious, so she decided to come to the hospital to ask for professional advice.
Doctor Huang Wenbo is an internist with ten years of clinical experience, and he is used to seeing various diseases, and he has already had a set of arguments for this kind of "popular home remedies". Liu Jiayin entered the consultation room, and Dr. Huang smiled and said, "I heard that drinking rock sugar pear water every day can moisten the lungs and relieve cough?"
Dr. Huang first explained that rock sugar pear water does have a certain moisturizing effect on the lungs, which is suitable for patients in the dry season or with dry mouth and sore throat. The sweetness of rock sugar can enhance the tonic effect of Sydney, which can have a certain relieving effect.
He elaborates: "Rock sugar pear water contains a variety of vitamins and minerals, such as vitamins C and K, as well as potassium and iron, which are important nutrients that the body needs. ”
However, Dr Wong then took a turn and pointed out that not everyone is suitable for drinking large quantities of this dessert. Especially for people with diabetes, too much rock sugar intake can lead to abnormally high blood sugar levels, which can aggravate the condition. "For people with blood sugar management needs, even seemingly healthy natural sugars need to be controlled in the right amount," he says. ”
In addition, Dr. Huang also pointed out that although rock sugar pear water is good, for the elderly with weak gastrointestinal function, too much cold drink may cause diarrhea or indigestion. He explained: "Sydney is cold, and although rock sugar can neutralize some of the cold, cold drinks themselves may irritate the stomach and cause discomfort. ”
More interestingly, Dr. Huang made a seemingly unrelated but actually relevant idea that people living in highly polluted areas should reduce their intake of rock sugar pear water. He explains: "Sydney pears can help clean up free radicals in the body and reduce the impact of external environmental factors on the respiratory system.
However, frequent intake of large amounts of Sydney water may weaken the body's adaptability to the normal environment due to its cold properties, making people more susceptible to colds. ”
He goes on to elaborate on this: "In the study, we found that residents living in areas with poor air quality have gradually adapted their respiratory systems to a certain level of pollution.
If you consume too much cold food, such as rock sugar pear water, your body temperature may be affected, which will reduce your immunity. Although this view may sound far-fetched at first, Huang Wenbo supports his claim with detailed data and clinical cases.
With this explanation, Liu Jiayin has a more comprehensive understanding of rock sugar pear water, and she realizes that a healthy diet needs to be different from person to person, and she cannot blindly follow the trend. Finally, she asked another question: "Then I usually have a lot of work pressure and often have insomnia, will drinking rock sugar pear water help?"
Dr. Huang explains: "For insomnia, rock sugar pear water can indeed have a certain relieving effect as it helps to soothe the body and mind. However, it is more important to adjust lifestyle habits and reduce psychological stress. You can try to drink a small amount, but if symptoms persist, it is advisable to seek professional psychological counseling. ”
Such an answer is not only professional but also practical, which makes Liu Jiayin feel very satisfied.
What do you think about Sydney water?Welcome to discuss in the comment area!