Lao Zhao, an office worker in the city, walks through the jungle of skyscrapers day after day, and the rhythm of his life seems to be installed with an accelerator, jumping forward quickly.
He is not a big smoker, and he always likes to hide in the stairwell during his lunch break, light a cigarette, and enjoy a moment of "tranquility". Until that ordinary physical examination day, Lao Zhao's life trajectory was completely rewritten.
"Mr. Zhao, the CT scan of your lungs shows an unidentified nodule that needs further examination to confirm. The doctor's words were soft, but they smashed like boulders into a calm lake.
Lao Zhao was stunned, he never thought that those small habits that he was accustomed to on weekdays would bury such a big hidden danger.
1. Alarm bells for high-risk groups
Wake up to the smokers
Friends who have been with cigarettes for a long time, your lungs have already invisibly pulled up the red light. The toxins in tobacco accumulate day by day, eroding the health of the lungs little by little, and pulling the risk factor of lung cancer to the peak.
Workers of the "gas chambers".
Those of you who work in mines, chemical plants, etc., there are invisible enemies hidden in your environment. Asbestos, heavy metals and other harmful substances, like lurking assassins, ready to strike a fatal blow at your lungs.
The "old disease" of the lungs
Friends with a history of chronic lung disease, your lungs are more fragile. What was once a scar can become a breeding ground for cancer, and behind a small lung nodule can be an even bigger crisis.
The test of age
Entering old age, all functions of the body are declining, especially those over 65 years old, they should be more careful. With the traces of time and bad habits, lung cancer may be quietly approaching.
2. The "hidden" trajectory of lung cancer
Early detection, early treatment
Lung cancer is almost silent in the early stage, and by the time symptoms such as cough and chest pain appear, it is often at an advanced stage. Regular check-ups, especially low-dose CT screening, are key to detecting early-stage lung cancer.
It's time to quit smoking
Every cigarette is a step towards lung cancer. Quitting smoking not only reduces the risk of cancer, but is also a good way to improve the effectiveness of treatment for people who already have the disease.
Breathe fresh air
Stay away from second-hand smoke, refuse to pollute the environment, create a fresh breathing space for yourself, and let your lungs suffer a little less damage.
Balanced nutrition and a strong body
Eat more fruits and vegetables and eat a balanced diet to fill your body with positive energy to fight cancer. Exercise moderately to improve the body's resistance and don't let diseases invade easily.
Positive attitude, new hope in life
An optimistic mindset is the best weapon in the fight against disease. Even in the face of difficulties, we must laugh at life, actively treat, and there are always new possibilities in life.
Lao Zhao was shocked and began his "lung defense battle". He resolutely quit his years of smoking, began to focus on a healthy diet, and his regular weekly physical exercise also made his physical condition significantly improved.
Although the shadow of the lungs is still there, through regular medical monitoring and active lifestyle changes, Lao Zhao's condition has been effectively controlled, and his life has regained its brilliance.
"Sickness comes like a mountain, and illness goes like a thread. "In the face of a health enemy like lung cancer, the best strategy is to put prevention first. Remember, cherish every breath, and from today onwards, let's protect our "lungs of life" together. Don't let those casual habits become the regrets of life.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)