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"I'm old and have a bad stomach, but this boiled apple can go down every day. This is what Zhang Hua says to his wife every morning.
Zhang Hua is a retired librarian in his sixties, who likes to sit quietly in the courtyard and read books on weekdays, and has a simple and regular life. The beginning of the day, for Zhang Hua, begins with eating a boiled apple.
This habit of his stems from a chance doctor's consultation. At that time, Zhang Hua was sent to the hospital because of unbearable pain in his stomach. After the examination, the doctor recommended that he try to eat a cooked apple every day to help digestion and protect the stomach lining.
"Is there really so much benefit to boiling apples?" Zhang Hua was skeptical. Dr. Lee, an experienced gastroenterologist, explains the principle in detail. "Cooked apples are easier to digest than raw apples because the pectin component becomes more easily absorbed during cooking," he says. ”
Dr. Lee also points out that the benefits of boiling apples go beyond the protection of the stomach. He adds, "In addition to reducing stomach acid erosion, the pectin in apples can also help control blood sugar and is also good for preventing cardiovascular disease. Especially for seniors with sensitive stomachs like you, boiled apples are a good choice. ”
Inspired to incorporate boiled apples into his daily diet, Zhang Hua began to incorporate boiled apples into his daily diet. After a few months, he noticed that his stomach problems had eased a lot, and even his cholesterol had dropped. He felt more relaxed and more energetic than before.
In the community, Zhang Hua's habit of boiling apples gradually spread, and many elderly friends began to follow suit. After their weekly Tai Chi classes, they often share their experiences in boiling apples, a small change that adds a lot of fun and health to their later years.
At a community health lecture, Zhang Hua asked the doctor his question: "Dr. Li, you said that boiling apples has many benefits, but everyone's physical condition is different.
Dr. Lee smiled and replied, "In addition to stomach problems, boiled apples are also suitable for diabetics and people with high cholesterol. This is because the pectin in apples slows down the absorption of sugar, helps control blood sugar, and helps reduce LDL in the blood. Of course, healthy people can also benefit from it, and prevention is a better strategy than cure. ”
As the habit of boiling apples became more popular in the community, Zhang Hua found that many friends began to ask him for more detailed instructions on the practice and health benefits. He decided to hold a lecture with Dr. Lee on the topic of "The Health Secrets of Boiled Apples" at the next community meeting, explaining the science behind boiling apples and its benefits for various health problems.
On the day of the lecture, Dr. Li explained in detail how the changes in the pectin structure of apples during cooking are more suitable for digestive absorption. He mentions: "During the heating process, the pectin in apples will become easier for the body to absorb, which not only helps relieve stomach acid problems, but also helps regulate intestinal function, which is especially beneficial for friends who are often constipated." ”
Dr. Lee said that people who regularly consume boiled apples have a significantly lower incidence of gastrointestinal diseases than the general population. During the presentation, Zhang Hua felt the enthusiasm and desire of the attendees for healthy eating, and many of them asked various questions about how to incorporate boiled apples into their daily diet.
At the end of the lecture, an elderly man with diabetes asked, "Dr. Li, I heard that fructose is not very good for diabetics like us, can you explain why boiling apples is also good for us?"
Dr. Lee patiently replied, "That's a good question. However, the advantage of boiling apples is that the fructose content of apples does not increase after heating, while the absorption of other beneficial ingredients such as gum is improved. ”
"This pectin slows down sugar absorption in the gut and helps control blood sugar levels. Therefore, eating boiled apples in moderation is beneficial for diabetics, especially as part of dessert after a meal. ”
Through this lecture, Zhang Hua and his community friends not only increased their understanding of the health benefits of boiled apples, but also gained a deeper understanding of how to scientifically use food to assist in treatment and improve quality of life.
They learned how to improve and maintain their health by subtly incorporating healthy ingredients into their daily diets, and this lifestyle has become part of the community's culture.
What do you think about boiling apples?