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"Look at this data again, this blood pressure, this body flexibility, it's simply enviable!"
Dr. Huang pointed to the data on the computer screen and said to Lao Lin, a patient sitting opposite. Lao Lin is 62 years old this year, an ordinary retired teacher, but his physical changes in the past year have amazed the doctors of the entire hospital. A year ago today, Lao Lin had just retired, and in order not to let himself be idle, he decided to start doing "leg press" exercises every morning.
At first, it was just to kill time, but after persevering for a year, his physical condition was much better than that of his peers.
Dr. Huang elaborates: "First of all, the 'leg press' greatly enhances the blood circulation in your lower limbs. We know that as we age, our blood vessels harden and blood circulation deteriorates.
However, your data shows that your blood flow to your lower extremities has increased significantly, which is not unrelated to your daily 'leg press' exercises. "Secondly, this exercise strengthens your heart and lungs.
While the 'leg press' may sound like a simple action, it actually requires the cardiorespiratory system to provide enough oxygen and energy to support this activity.
You've seen a significant improvement in your heart output and spirometry. "Again, your flexibility and balance have improved dramatically. This is extremely important to prevent falls in older adults.
Falls are common in injuries and illnesses in older people, and in many cases can lead to fractures or even more serious consequences. Your 'leg press' workout makes your leg muscles stronger and your joints more flexible. ”
After listening to Dr. Huang's introduction, Lao Lin was very happy and knew that his efforts had not been in vain. Throughout his career as a teacher, he has been an advocate of scientific health concepts, and now this knowledge has been verified in himself.
Before Dr. Huang finished speaking, Lao Lin couldn't wait to share his experience: "Actually, I didn't expect that there would be so many benefits at first, I just think that exercise is better than sitting.
I didn't expect to stick with it, but it really made me feel much younger!" Dr. Wong continued, "Many people think that health is about avoiding getting sick, but in reality,
Health is more of a lifestyle choice. Insisting on simple exercises every day like Lao Lin has actually established a healthy lifestyle invisibly. ”
"So, doctor, I have a question. Lao Lin thought for a moment and asked, "In addition to pressing my legs, I usually do some other exercises, such as walking and swimming." Do you think these activities, along with leg presses, have any different effects on my body?"
Dr Wong replied, "In fact, the benefits of different types of exercise to the body are complementary. 'Leg presses' are mainly used to help you strengthen the flexibility of your leg muscles and joints, while walking and swimming are more about improving your cardiorespiratory fitness and overall endurance.
Combining these workouts allows your body to get an all-round workout and protection. As we discussed earlier, sticking to various forms of exercise is key to preventing many diseases. ”
This exchange made Lao Lin more convinced that his lifestyle choices were the right one, and he looked forward to continuing to maintain healthy lifestyle habits in the future.
What do you think about leg presses? Welcome to discuss in the comment area!