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"Hello, may I ask what symptoms are you here for today?"
Dr. Li gently questioned the anxious single mother in front of her, Ms. Zheng, in the consultation room. Coming from an ordinary working family, Ms. Zheng works as a salesperson in a bookstore during the day and online tutoring at night.
In the past three months, Ms. Zheng has decided to squeeze fresh juice for Xiao Ming every day, hoping to provide more natural nutrients. However, what he didn't expect was that this move made Xiao Ming fall into the intensive care unit.
Dr. Lee inquired in detail about Ms. Cheng's juicing habits and found three key mistakes. First of all, Ms. Zheng likes to add a variety of fruits and vegetables to juice when juicing.
The doctor explained that although this mixed pressing method seems to be rich in nutrients, different ingredients have complex interactions in digestion, absorption and chemical reactions, which can easily cause indigestion and even allergic reactions in children.
In particular, certain combinations of fruits and vegetables, such as pineapple and carrots, can cause uncomfortable alkaloids in your child's body, which can affect health.
Secondly, in order to pursue the sweetness of fruit juice, Ms. Cheng often adds extra sugar. This practice not only destroys the natural properties of fruit juice, but also may increase the blood sugar burden of children in the long run.
Induces metabolic diseases such as obesity and diabetes. In particular, Dr. Lee pointed out that children's intake of added sugars should be strictly controlled so as not to affect their long-term health.
The third mistake was Ms. Cheng's hygiene during the juicing process. Due to her busy schedule, she often neglected to clean the juicer thoroughly, which resulted in a large number of bacteria and mold remaining inside the juicer, which multiplied rapidly in the juice and eventually caused Ming to have a severe food poisoning reaction after drinking.
Dr. Lee emphasised that every family must pay attention to the scientific combination of ingredients when preparing food, reduce unnecessary additives, and strictly implement food safety and cleanliness standards. Excessive fructose intake is directly associated with an increased risk of nonalcoholic fatty liver disease in children.
Ms. Cheng was shocked to hear this, she did not realize that her kindness could bring such a big risk to her child.
While Xiao Ming gradually recovered, she decided to strictly follow the doctor's advice from now on, and at the same time pay more attention to food safety and nutritional balance.
Ms. Zheng asked a question: "Doctor, how can I avoid the wrong combination of fruits and vegetables, and how can I mix these ingredients properly?"
Dr. Lee patiently explains, "When choosing an ingredient combination, you can refer to the basic principles of nutrition, such as not juicing fruits that are high in vitamin C with vegetables that are high in calcium.
Because vitamin C affects the absorption of calcium. Also, try to avoid mixing fruits with more acidic fruits and vegetables with higher alkaline content to avoid affecting the activity of digestive enzymes. It's best to do some simple nutrition learning beforehand, or consult a professional dietitian. ”
He also mentioned some successful combinations, such as apples and carrots, which are effective in providing vitamins A and C, which are both safe and healthy. In this way, Ms. Zheng can better provide Xiao Ming with a diet that is both safe and nutritious.
What do you think about self-squeezed juice?