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In Dr. Li's office, Mr. Zhong, a 58-year-old teacher, looked a little anxious.
He was holding a prescription and asked Dr. Li a seemingly simple but complicated question: "How should I drink water when I take these medicines, and how much water should I drink?"
Dr. Li is an experienced family doctor who has seen countless patients like Mr. Chung who have questions about the details of their medications. He adjusted his glasses and began to explain in a calm tone: "Mr. Zhong, your question is very good.
In fact, many people do not properly understand the importance of drinking water. First of all, when taking any medication, you need to take at least enough water, usually we recommend at least one glass of water, which is about 200 ml. ”
Mr. Zhong nodded, obviously this amount he had not strictly adhered to before. Dr. Li continued, "It's not just the quantity, but the temperature of the water is also very important.
Many studies have shown that water at room temperature is best for taking medications, as too hot or too cold water may affect the rate at which the drug dissolves and is absorbed. Mr. Zhong asked curiously, "So, what about the speed of drinking water?" Dr. Li smiled, this question is right in the heart.
"Drinking water too quickly may cause the pill to enter the intestine before it dissolves completely, and drinking water too slowly may reduce the effective absorption of the drug." Therefore, we advise patients to drink water continuously at a peaceful rate until the tablets are completely swallowed. ”
After discussing so much, not only Mr. Zhong, but even the nurses who were in attendance felt that they had gained a lot. But Dr. Li didn't stop there, he introduced a little-known perspective: "Actually, there is another very interesting point about drinking water, and that is its psychological effect.
Did you know that psychologists and some health experts believe that a person's emotional state also affects the molecular structure of water when they drink water, and while this theory is not common in conventional medicine, it reminds us that drinking water when we are in a good mood may be more beneficial to our health. ”
Mr. Zhong was a little confused by this seemingly mysterious theory, but it also aroused his interest. "So, when we're in a bad mood, shouldn't we drink water?" he asked, half-jokingly.
Dr. Li replied seriously: "Not really, but regulating your mood can indeed help your body better absorb water and medicinal effects." This is why it is recommended that patients choose a quiet and comfortable environment to take the medication. ”
Before I knew it, Mr. Chung was very satisfied with the consultation, and he felt that he had not only solved the practical problems, but also learned a lot of health knowledge. He suddenly thought of a question about the blood pressure medicine he was about to take: "Dr. Li, I want to know, if this medicine is taken at night, will it be more effective?"
Dr. Li nodded, and then explained in detail: "Actually, the time to take blood pressure medication is indeed very critical. According to the latest clinical studies, taking certain types of antihypertensive drugs at night can be more effective in controlling blood pressure at night, thereby reducing the risk of cardiovascular events.
This is because blood pressure usually drops naturally during sleep time, and taking medication can help make this process smoother. ”
What do you think about taking medicine correctly? Welcome to discuss in the comment area!